Baked Breakfast Spuds

1. In a large bowl combine all ingredients except the corn flakes.

2. Mix well and pour into a casserole dish sprayed with non-stick cooking spray.

3. Sprinkle crushed corn flakes on top.

4. Bake at 350°F for 45 to 60 minutes.

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Nutrient	Quantity
Total fats	38.4995 g
Protein	28.5787 g
Carbohydrates	17.0027 g
Energy	524.3583 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1413 g
Water	41.5908 g
Aspartic acid	2.3436 g
Calcium, Ca	814.2382 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0079 g
Lutein + zeaxanthin	2.1052 g
Fiber, total dietary	0.6807 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0159 g
Carotene, beta	117.7145 g
Niacin	3.0169 mg
Vitamin A, RAE	435.6793 g
Fatty acids, total trans-polyenoic	0.2642 g
Arginine	1.2788 g
Riboflavin	0.7387 mg
Fatty acids, total trans-polyenoic 22:4	0.0091 g
Tocopherol, beta	0.0014 mg
Fatty acids, total polyunsaturated 15:0	0.3651 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1331 g
Fatty acids, total saturated 20:1	0.0692 g
Glutamic acid	6.6883 g
Sodium, Na	810.8054 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5581 g
Total lipid (fat)	38.4995 g
Manganese, Mn	0.1119 mg
Fructose	0.1883 g
Proline	3.1812 g
Fatty acids, total saturated 16:0	9.8993 g
Fatty acids, total polyunsaturated 16:1 t	0.1179 g
Fatty acids, total saturated 8:0	0.4097 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8788 g
Sucrose	0.6455 g
Choline, total	20.3987 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1973 g
Fatty acids, total polyunsaturated 18:1 t	0.9548 g
Sugars, total	2.3408 g
Serine	1.6334 g
Fatty acids, total saturated 10:0	0.9719 g
Fatty acids, total saturated 18:0	4.0302 g
Fatty acids, total saturated 20:4 undifferentiated	0.0567 g
Vitamin B-6	0.3928 mg
Selenium, Se	32.5387 g
Ash	4.511 g
Vitamin D	86.5332 IU
Menaquinone-4	9.7522 g
Fatty acids, total saturated 18:1 undifferentiated	8.5336 g
Pantothenic acid	0.5978 mg
Phenylalanine	1.4893 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.0644 mg
Betaine	0.1936 mg
Thiamin	0.671 mg
Retinol	424.9788 g
Methionine	0.6832 g
Iron, Fe	2.9641 mg
Carbohydrate, by difference	17.0027 g
Phosphorus, P	534.2799 mg
Folate, total	134.7764 g
Tocopherol, gamma	0.0953 mg
Fatty acids, total saturated 4:0	0.7654 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0113 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	0.0575 g
Alanine	1.0395 g
Cholesterol	112.264 mg
Valine	1.8987 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0424 g
Fatty acids, total saturated 18:2 undifferentiated	1.382 g
Glycine	0.587 g
Carotene, alpha	5.3545 g
Glucose (dextrose)	0.2079 g
Fatty acids, total saturated 14:0	3.5188 g
Zinc, Zn	4.3197 mg
Isoleucine	1.5053 g
Maltose	0.056 g
Fatty acids, total saturated 12:0	1.0969 g
Fatty acids, total polyunsaturated	1.6734 g
Fatty acids, total saturated 14:1	0.3459 g
Tocotrienol, gamma	0.0364 mg
Fatty acids, total polyunsaturated 17:1	0.0669 g
Leucine	2.9127 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2608 g
Tocotrienol, alpha	0.029 mg
Fatty acids, total trans-polyenoic 18:3i	0.0034 g
Vitamin A, IU	1629.1384 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0193 g
Folate, DFE	34.8164 g
Tryptophan	0.3726 g
Vitamin C, total ascorbic acid	10.975 mg
Phytosterols	0.2645 mg
Fatty acids, total polyunsaturated 16:1 c	0.44 g
Galactose	0.0911 g
Fatty acids, total polyunsaturated 18:1 c	7.5621 g
Fatty acids, total saturated 20:0	0.0556 g
Fatty acids, total saturated 6:0	0.6407 g
Starch	8.4588 g
Lactose	0.2041 g
Tyrosine	1.5239 g
Vitamin B-12	1.7483 g
Vitamin K (phylloquinone)	3.2872 g
Fatty acids, total saturated	22.0007 g
Histidine	0.833 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	9.5759 g
Threonine	1.2759 g
Folate, food	34.8164 g
Fatty acids, total polyunsaturated 17:0	0.2211 g
Vitamin D (D2 + D3)	2.128 g
Fatty acids, total polyunsaturated 24:0	0.0102 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	15.6119 g
Vitamin D3 (cholecalciferol)	2.128 g
Vitamin E (alpha-tocopherol)	0.8948 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0011 g
Fatty acids, total trans	1.337 g
Fatty acids, total trans-monoenoic	1.0727 g
Magnesium, Mg	34.3891 mg
Lysine	2.3273 g
Potassium, K	145.5334 mg
Cystine	0.1831 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	1	0	0	0
black pepper	0 teaspoon	0.7216	0.1839	0.0094
corn flake	0.5 cup	49.98	12.3214	0.1274
sharp cheddar cheese	4 ounces	464.9317	2.4154	38.3512
onion flake	0.5 tablespoon	8.725	2.082	0.0115
nonfat cream	8 fluid	0	0	0
campbell broccoli soup	6 fluid	0	0	0