Baked Brown Sugar Bananas

1. Heat oven to 350°.

2. Cut bananas cross-wise in half; cut each half lengthwise in half.

3. Place cut sides up in ungreased square baking dish, 9x9x2".

4. Mix butter, lemon juice and allspice; brush over bananas.

5. Sprinkle with brown sugar.

6. Bake uncovered about 15 minutes or until bananas are hot.

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Nutrient	Quantity
Total fats	16.0768 g
Protein	10.6871 g
Carbohydrates	189.3319 g
Energy	875.6002 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2384 g
Water	369.6156 g
Aspartic acid	1.0812 g
Calcium, Ca	217.6612 mg
Lutein + zeaxanthin	106.1275 g
Fiber, total dietary	15.313 g
Carotene, beta	122.8725 g
Niacin	5.0381 mg
Vitamin A, RAE	15.3165 g
Arginine	1.0236 g
Riboflavin	0.5005 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.909 g
Sodium, Na	48.3373 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0904 g
Total lipid (fat)	16.0768 g
Manganese, Mn	1.7882 mg
Fructose	23.8738 g
Proline	0.3761 g
Fatty acids, total saturated 16:0	1.7755 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	80.6904 g
Choline, total	48.7204 mg
Sugars, total	129.2579 g
Serine	0.4801 g
Fatty acids, total saturated 10:0	0.0077 g
Fatty acids, total saturated 18:0	0.6488 g
Vitamin B-6	1.816 mg
Selenium, Se	5.6408 g
Ash	5.7766 g
Fatty acids, total saturated 18:1 undifferentiated	5.4798 g
Pantothenic acid	1.9015 mg
Phenylalanine	0.5145 g
Copper, Cu	0.8958 mg
Betaine	0.5453 mg
Thiamin	0.5359 mg
Methionine	0.2142 g
Iron, Fe	2.5802 mg
Carbohydrate, by difference	189.3319 g
Phosphorus, P	334.6668 mg
Folate, total	127.9253 g
Tocopherol, gamma	0.0944 mg
Alanine	0.4681 g
Valine	0.5203 g
Fatty acids, total saturated 18:2 undifferentiated	6.4369 g
Glycine	0.5454 g
Carotene, alpha	118 g
Glucose (dextrose)	24.6466 g
Fatty acids, total saturated 14:0	0.0459 g
Zinc, Zn	2.1392 mg
Isoleucine	0.362 g
Maltose	0.0472 g
Tocopherol, delta	0.0472 mg
Fatty acids, total saturated 12:0	0.0096 g
Fatty acids, total polyunsaturated	6.6819 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.7302 g
Tocotrienol, alpha	0.2832 mg
Vitamin A, IU	328.225 IU
Folate, DFE	127.9253 g
Tryptophan	0.1595 g
Vitamin C, total ascorbic acid	47.3382 mg
Phytosterols	76.0995 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Starch	25.3936 g
Tyrosine	0.2663 g
Vitamin K (phylloquinone)	2.36 g
Fatty acids, total saturated	2.5755 g
Histidine	0.5206 g
Fatty acids, total monounsaturated	5.5963 g
Threonine	0.3539 g
Folate, food	127.9253 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	0.4949 mg
Magnesium, Mg	165.0375 mg
Lysine	0.4073 g
Potassium, K	1937.1188 mg
Cystine	0.1505 g
Fluoride, F	10.384 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	4	420.08	107.8048	1.5576
Butter	2 tablespoons	171	7.857	14.4
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Brown sugar	0.33 cup	278.6667	71.9327	0
allspice	0.5 teaspoon	2.4985	0.6851	0.0826