Baked Cajun Swai Fillets

1. Preheat oven to 325 degrees F (165 degrees C).

2. Arrange swai fish in a nonstick baking dish; season with Cajun seasoning and cayenne pepper. Layer banana peppers, habanero peppers, and thyme leaves on top of each fish fillet. Place 1 piece butter on top of each fish fillet. Cover dish with aluminum foil.

3. Bake in the preheated oven until fish flakes easily with a fork, 30 to 40 minutes.

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Nutrient	Quantity
Total fats	46.3558 g
Protein	1.642 g
Carbohydrates	3.9653 g
Energy	426.4953 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.673 g
Water	72.6135 g
Aspartic acid	0.0542 g
Calcium, Ca	23.3415 mg
Lutein + zeaxanthin	59.1141 g
Fiber, total dietary	2.2324 g
Carotene, beta	261.69 g
Niacin	0.8814 mg
Vitamin A, RAE	404.0511 g
Arginine	0.0236 g
Riboflavin	0.0592 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1788 g
Fatty acids, total saturated 20:1	0.0568 g
Glutamic acid	0.1175 g
Sodium, Na	14.8988 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0343 g
Total lipid (fat)	46.3558 g
Manganese, Mn	0.0783 mg
Proline	0.0519 g
Fatty acids, total saturated 16:0	12.3401 g
Fatty acids, total saturated 8:0	0.6753 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2292 g
Choline, total	15.9961 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1515 g
Fatty acids, total polyunsaturated 18:1 t	1.6923 g
Sugars, total	1.5858 g
Serine	0.0311 g
Fatty acids, total saturated 10:0	1.4352 g
Fatty acids, total saturated 18:0	5.6797 g
Vitamin B-6	0.2574 mg
Selenium, Se	0.7946 g
Ash	0.5649 g
Fatty acids, total saturated 18:1 undifferentiated	11.5968 g
Pantothenic acid	0.2393 mg
Phenylalanine	0.0272 g
Beta-sitosterol	3.51 mg
Copper, Cu	0.0759 mg
Thiamin	0.0579 mg
Retinol	380.7925 g
Methionine	0.0134 g
Iron, Fe	0.3698 mg
Carbohydrate, by difference	3.9653 g
Phosphorus, P	36.4771 mg
Folate, total	21.2392 g
Fatty acids, total saturated 4:0	1.8308 g
Alanine	0.0216 g
Cholesterol	122.0125 mg
Valine	0.0375 g
Fatty acids, total saturated 18:2 undifferentiated	1.2102 g
Glycine	0.0148 g
Carotene, alpha	26.43 g
Fatty acids, total saturated 14:0	4.2207 g
Zinc, Zn	0.2251 mg
Isoleucine	0.033 g
Fatty acids, total saturated 12:0	1.4681 g
Fatty acids, total polyunsaturated	1.8832 g
Leucine	0.0537 g
Fatty acids, total polyunsaturated 18:2 i	0.168 g
Vitamin A, IU	1735.2937 IU
Folate, DFE	21.2392 g
Tryptophan	0.0084 g
Vitamin C, total ascorbic acid	60.3412 mg
Phytosterols	1.9534 mg
Fatty acids, total polyunsaturated 16:1 c	0.5454 g
Fatty acids, total polyunsaturated 18:1 c	9.635 g
Fatty acids, total saturated 20:0	0.0783 g
Fatty acids, total saturated 6:0	1.139 g
Campesterol	0.62 mg
Tyrosine	0.0259 g
Vitamin B-12	0.0965 g
Vitamin K (phylloquinone)	10.8278 g
Fatty acids, total saturated	28.6886 g
Histidine	0.0157 g
Fatty acids, total monounsaturated	13.3178 g
Threonine	0.0262 g
Folate, food	21.2392 g
Fatty acids, total polyunsaturated 17:0	0.3178 g
Cryptoxanthin, beta	9.5335 g
Vitamin E (alpha-tocopherol)	1.8211 mg
Magnesium, Mg	13.2835 mg
Lysine	0.0436 g
Potassium, K	194.7308 mg
Cystine	0.0069 g
Fluoride, F	1.589 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	406.8975	0.034	46.0299
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
thyme leaf	1 tablespoon	0	0	0
cajun seasoning	1 pinch	0	0	0
habanero pepper	2	2.5	0.5506	0.0275
banana pepper	0.5 cup	16.74	3.317	0.279
fillet swai fish	4	0	0	0