Baked Cashew Loaf

1. Combine first seven ingredients.

2. Process tofu, egg and soy sauce and combine these with cashew and vegetable mixture.

3. Lightly oil or line log tin with glad bake. Firmly press mixture into tin and bake at 190° C for 30 to 35 minutes.

4. Serve hot or cold with tomato sauce and salad.

5. Tomato Sauce: pasta sauce, tomato paste, basil and orange juice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	27.7675 g
Protein	55.863 g
Carbohydrates	39.1822 g
Energy	581.1432 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5118 g
Water	534.457 g
Aspartic acid	6.4781 g
Calcium, Ca	1917.8435 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	3972.0883 g
Fiber, total dietary	14.2221 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	13666.5543 g
Niacin	3.5886 mg
Vitamin A, RAE	1403.732 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	4.2911 g
Riboflavin	0.6888 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0178 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	10.408 g
Sodium, Na	1113.5153 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1684 g
Total lipid (fat)	27.7675 g
Manganese, Mn	3.6485 mg
Fructose	2.7682 g
Proline	3.2836 g
Fatty acids, total saturated 16:0	3.6057 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	6.1952 g
Choline, total	178.6327 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	13.6128 g
Serine	3.2906 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	1.2227 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.7645 mg
Selenium, Se	60.2686 g
Ash	9.6264 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	6.718 g
Pantothenic acid	1.9372 mg
Phenylalanine	2.7069 g
Copper, Cu	1.2083 mg
Betaine	5.5935 mg
Thiamin	0.6335 mg
Retinol	80 g
Methionine	0.7915 g
Iron, Fe	12.2782 mg
Carbohydrate, by difference	39.1822 g
Phosphorus, P	730.8547 mg
Folate, total	245.3407 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.5694 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	1.28 g
Alanine	2.6589 g
Cholesterol	186 mg
Valine	2.9007 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	11.9868 g
Glycine	2.299 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	4.1404 g
Fatty acids, total saturated 14:0	0.0882 g
Zinc, Zn	5.969 mg
Isoleucine	2.7186 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	13.6533 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	4.4314 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.1068 mg
Vitamin A, IU	27176.1958 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	245.3407 g
Tryptophan	0.7562 g
Vitamin C, total ascorbic acid	99.855 mg
Phytosterols	27 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Starch	1.8304 g
Tyrosine	2.1823 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	1005.3501 g
Fatty acids, total saturated	4.9466 g
Histidine	1.3791 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	6.9106 g
Threonine	2.6518 g
Folate, food	245.3407 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.9063 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.8589 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	225.9253 mg
Lysine	3.0435 g
Potassium, K	1714.0458 mg
Cystine	0.4197 g
Fluoride, F	6.406 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0	0	0	0
Tofu	1 cup	362.88	7.0056	21.9744
Carrot	1	52.48	12.2624	0.3072
Onion	1	64	14.944	0.16
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Egg	1	71.5	0.36	4.755
Parsley	1 cup	21.6	3.798	0.474
Tomato paste	0	0	0	0
Garlic Clove	1	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
pasta sauce	0	0	0	0
cashew nut	2 cups	0	0	0
plain flour	2 tablespoons	0	0	0