Baked Cauliflower Neapolitaine

1. Preheat oven to 400.

2. Cover cauliflower with salted water and boil 15 minutes or until partly done. Drain.

3. Cut into flowerets and deep fry in oil until golden brown.

4. Arrange in shallow oven proof dish. Sprinkle with cheese and salt.

5. Bake until cheese is melted 5-10 minutes. Serve immediately.

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Nutrient	Quantity
Total fats	24.4434 g
Protein	18.2007 g
Carbohydrates	1.9902 g
Energy	300.2265 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2245 g
Water	36.0697 g
Aspartic acid	1.2213 g
Calcium, Ca	449.064 mg
Carotene, beta	62.937 g
Niacin	0.8641 mg
Vitamin A, RAE	168.399 g
Arginine	0.6047 g
Riboflavin	0.3249 mg
Glutamic acid	4.4047 g
Sodium, Na	974.673 mg
Fatty acids, total saturated 16:1 undifferentiated	0.694 g
Total lipid (fat)	24.4434 g
Manganese, Mn	0.0077 mg
Proline	1.786 g
Fatty acids, total saturated 16:0	7.7846 g
Fatty acids, total saturated 8:0	0.2101 g
Choline, total	13.0977 mg
Sugars, total	0.4253 g
Serine	0.9526 g
Fatty acids, total saturated 10:0	0.5112 g
Fatty acids, total saturated 18:0	2.7514 g
Vitamin B-6	0.1412 mg
Selenium, Se	12.3323 g
Ash	4.3461 g
Vitamin D	17.8605 IU
Fatty acids, total saturated 18:1 undifferentiated	5.632 g
Pantothenic acid	1.4705 mg
Phenylalanine	0.9245 g
Copper, Cu	0.034 mg
Thiamin	0.0247 mg
Retinol	163.296 g
Methionine	0.4967 g
Iron, Fe	0.2637 mg
Carbohydrate, by difference	1.9902 g
Phosphorus, P	329.1435 mg
Folate, total	30.618 g
Fatty acids, total saturated 4:0	0.5596 g
Alanine	0.5477 g
Cholesterol	63.7875 mg
Valine	1.3234 g
Fatty acids, total saturated 18:2 undifferentiated	0.4559 g
Glycine	0.3453 g
Fatty acids, total saturated 14:0	2.8075 g
Zinc, Zn	2.2623 mg
Isoleucine	0.956 g
Fatty acids, total saturated 12:0	0.4176 g
Fatty acids, total polyunsaturated	0.6804 g
Leucine	1.6321 g
Vitamin A, IU	613.2105 IU
Folate, DFE	30.618 g
Tryptophan	0.2654 g
Fatty acids, total saturated 6:0	0.307 g
Tyrosine	1.1014 g
Vitamin B-12	1.0376 g
Vitamin K (phylloquinone)	2.0412 g
Fatty acids, total saturated	15.878 g
Histidine	0.6447 g
Fatty acids, total monounsaturated	6.6152 g
Threonine	0.6676 g
Folate, food	30.618 g
Vitamin D (D2 + D3)	0.4253 g
Vitamin D3 (cholecalciferol)	0.4253 g
Vitamin E (alpha-tocopherol)	0.2126 mg
Magnesium, Mg	19.5615 mg
Lysine	1.5751 g
Potassium, K	217.728 mg
Cystine	0.091 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	0	0	0	0
Cauliflower	1	0	0	0
Cheese	3 ounces	300.2265	1.9902	24.4434
salt water	0	0	0	0