Baked Cheese Omelet

1. Preheat oven to 400°F

2. Beat eggs, water, and salt together.

3. Melt the butter in a heavy ovenproof pan and then add the onions, ham and bell pepper. Sauté for 3 minutes.

4. Pour the egg mixture over the onion, red pepper and ham mixture and then sprinkle with the cheese cubes.

5. Bake in the oven for 15 to 20 minutes. When the egg is set and the cheese has melted, the omelet is done.

6. Garnish with parsley- if desired- and serve.

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Nutrient	Quantity
Total fats	36.4548 g
Protein	100.5378 g
Carbohydrates	25.5986 g
Energy	836.28 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3223 g
Water	741.527 g
Aspartic acid	3.1539 g
Calcium, Ca	792.805 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	3442.72 g
Fiber, total dietary	7.902 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0137 g
Carotene, beta	6816 g
Niacin	6.6047 mg
Vitamin A, RAE	990.9 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.4323 g
Riboflavin	1.6508 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.0217 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1316 g
Fatty acids, total saturated 20:1	0.0741 g
Glutamic acid	4.5376 g
Sodium, Na	581.185 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5019 g
Total lipid (fat)	36.4548 g
Manganese, Mn	0.9191 mg
Fructose	6.0208 g
Proline	1.2679 g
Fatty acids, total saturated 16:0	6.1834 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1841 g
Sucrose	0.4544 g
Choline, total	820.812 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	11.8444 g
Serine	2.2333 g
Fatty acids, total saturated 10:0	0.0461 g
Fatty acids, total saturated 18:0	2.3808 g
Fatty acids, total saturated 20:4 undifferentiated	0.5528 g
Vitamin B-6	1.0426 mg
Selenium, Se	119.94 g
Ash	9.1899 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	12.4904 g
Pantothenic acid	3.6661 mg
Phenylalanine	1.6432 g
Copper, Cu	1.5715 mg
Betaine	0.6 mg
Thiamin	0.9581 mg
Retinol	422 g
Methionine	0.9364 g
Iron, Fe	10.4614 mg
Carbohydrate, by difference	25.5986 g
Phosphorus, P	1304.6 mg
Folate, total	259.6 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Alanine	1.7493 g
Cholesterol	914 mg
Valine	2.0145 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	9.5405 g
Glycine	1.23 g
Glucose (dextrose)	5.3976 g
Fatty acids, total saturated 14:0	0.1258 g
Zinc, Zn	7.94 mg
Isoleucine	1.5718 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0085 g
Fatty acids, total polyunsaturated	10.8935 g
Fatty acids, total saturated 14:1	0.0197 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.5812 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	12800.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0548 g
Folate, DFE	259.6 g
Tryptophan	0.451 g
Vitamin C, total ascorbic acid	38.056 mg
Fatty acids, total polyunsaturated 16:1 c	0.4017 g
Fatty acids, total polyunsaturated 18:1 c	6.8271 g
Fatty acids, total saturated 20:0	0.0117 g
Tyrosine	1.2218 g
Vitamin B-12	5.18 g
Vitamin K (phylloquinone)	444.832 g
Fatty acids, total saturated	8.9475 g
Histidine	0.7752 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	13.1158 g
Threonine	1.3337 g
Folate, food	259.6 g
Fatty acids, total polyunsaturated 17:0	0.0468 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	4.3964 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2282 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	167.425 mg
Lysine	1.9953 g
Potassium, K	1633.76 mg
Cystine	0.652 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Egg	4	286	1.44	19.02
Ham	1 cup	0	0	0
Water	0.25 cup	0	0	0
Green Onion	4	76.68	16.3016	1.3348
Bell Pepper	1	302.6	0	1.7
jarlsberg cheese cube	12 ounces	302.6	0	1.7