Baked Cheesy Chicken Nuggets (No Bread Coating)

1. Preheat oven to 200°C.

2. Flatten the chicken slightly until it is the desired thickness of your nuggets--you can use a meat mallet or your rolling pin.

3. Cut the chicken into nugget sized chunks.

4. Combine the polenta and the parmesan in a bowl.

5. Dip the chicken pieces into the polenta mixture and ensure they are thoroughly coated.

6. Place the nuggets onto a paper lined baking tray and bake for 10 minutes, or until cooked and golden.

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Nutrient	Quantity
Total fats	85.248 g
Protein	199.8149 g
Carbohydrates	10.6667 g
Energy	1659.0263 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7452 g
Water	632.4246 g
Aspartic acid	16.8646 g
Calcium, Ca	313.1237 mg
Carotene, beta	3.4667 g
Niacin	89.9373 mg
Vitamin A, RAE	228.3913 g
Arginine	11.6936 g
Riboflavin	0.7844 mg
Fatty acids, total saturated 20:1	0.9275 g
Glutamic acid	27.905 g
Sodium, Na	878.1938 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5658 g
Total lipid (fat)	85.248 g
Manganese, Mn	0.1633 mg
Proline	8.6546 g
Fatty acids, total saturated 16:0	18.0376 g
Fatty acids, total saturated 8:0	0.0149 g
Choline, total	612.8284 mg
Sugars, total	0.4 g
Serine	6.6134 g
Fatty acids, total saturated 10:0	0.0336 g
Fatty acids, total saturated 18:0	5.0604 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	4.8348 mg
Selenium, Se	162.1395 g
Ash	10.8693 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	29.0927 g
Pantothenic acid	7.2938 mg
Phenylalanine	7.4026 g
Copper, Cu	0.3591 mg
Betaine	79.8324 mg
Thiamin	0.5848 mg
Retinol	228.1246 g
Methionine	5.1075 g
Iron, Fe	8.0465 mg
Carbohydrate, by difference	10.6667 g
Phosphorus, P	1765.17 mg
Folate, total	42.9541 g
Tocopherol, gamma	0.5443 mg
Fatty acids, total saturated 4:0	0.0432 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	10.7683 g
Cholesterol	585.9322 mg
Valine	9.2533 g
Fatty acids, total saturated 18:2 undifferentiated	15.8151 g
Glycine	11.1402 g
Fatty acids, total saturated 14:0	0.8596 g
Zinc, Zn	8.0575 mg
Isoleucine	9.6434 g
Fatty acids, total saturated 12:0	0.128 g
Fatty acids, total polyunsaturated	17.8304 g
Leucine	13.9162 g
Vitamin A, IU	793.2309 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	42.9541 g
Tryptophan	2.15 g
Fatty acids, total saturated 6:0	0.0256 g
Tyrosine	6.2052 g
Vitamin B-12	3.3777 g
Vitamin K (phylloquinone)	0.1067 g
Fatty acids, total saturated	24.9604 g
Histidine	5.6699 g
Fatty acids, total monounsaturated	35.0401 g
Threonine	7.8834 g
Folate, food	42.9541 g
Vitamin D (D2 + D3)	3.6287 g
Vitamin E (alpha-tocopherol)	2.4601 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	237.4632 mg
Lysine	15.649 g
Potassium, K	2155.8088 mg
Cystine	2.4857 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	2	1560.3596	0	83.9147
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Polenta	0.33 cup	0	0	0