Baked Chicken Alfredo

1. Sauté onion, artichokes and mushrooms in oil, add chicken. Mix cooked pasta, chicken mixture, Parmesan cheese and Alfredo sauce together. Place in a 2 1/2 quart Casserole cover with foil, bake 350o for 40 minutes, remove foil, sprinkle with Mozzarella, bake 10 minutes until cheese melts.

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Nutrient	Quantity
Total fats	20.0124 g
Protein	19.9685 g
Carbohydrates	42.4156 g
Energy	432.6172 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.216 g
Water	226.2214 g
Aspartic acid	0.0391 g
Calcium, Ca	363.7314 mg
Lutein + zeaxanthin	1.6 g
Fiber, total dietary	5.8963 g
Carotene, beta	30.304 g
Niacin	0.1268 mg
Vitamin A, RAE	123.52 g
Arginine	0.0429 g
Riboflavin	0.0314 mg
Fatty acids, total saturated 20:1	0.0304 g
Glutamic acid	0.1108 g
Sodium, Na	1282.8573 mg
Fatty acids, total saturated 16:1 undifferentiated	0.33 g
Total lipid (fat)	20.0124 g
Manganese, Mn	0.0516 mg
Fructose	0.516 g
Proline	0.0083 g
Fatty acids, total saturated 16:0	3.884 g
Fatty acids, total saturated 8:0	0.1647 g
Sucrose	0.396 g
Choline, total	11.4544 mg
Sugars, total	19.7366 g
Serine	0.0103 g
Fatty acids, total saturated 10:0	0.3698 g
Fatty acids, total saturated 18:0	1.7872 g
Vitamin B-6	0.0881 mg
Selenium, Se	17.52 g
Ash	9.9575 g
Fatty acids, total saturated 18:1 undifferentiated	3.7109 g
Pantothenic acid	0.0505 mg
Phenylalanine	0.0118 g
Copper, Cu	0.0237 mg
Betaine	0.04 mg
Thiamin	0.0385 mg
Retinol	121.072 g
Methionine	0.0017 g
Iron, Fe	3.3314 mg
Carbohydrate, by difference	42.4156 g
Phosphorus, P	291.984 mg
Folate, total	17.6 g
Fatty acids, total saturated 4:0	0.4777 g
Alanine	0.0097 g
Cholesterol	40.768 mg
Valine	0.0108 g
Fatty acids, total saturated 18:2 undifferentiated	0.338 g
Glycine	0.0108 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	1.483 g
Zinc, Zn	1.2693 mg
Isoleucine	0.0078 g
Fatty acids, total saturated 12:0	0.4135 g
Fatty acids, total polyunsaturated	0.554 g
Leucine	0.0135 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	1327.1964 IU
Folate, DFE	17.6 g
Tryptophan	0.0061 g
Vitamin C, total ascorbic acid	9.3103 mg
Phytosterols	6 mg
Fatty acids, total saturated 6:0	0.2829 g
Tyrosine	0.0074 g
Vitamin B-12	0.4413 g
Vitamin K (phylloquinone)	1.4208 g
Fatty acids, total saturated	9.1871 g
Histidine	0.0066 g
Fatty acids, total monounsaturated	4.2613 g
Threonine	0.0101 g
Folate, food	17.6 g
Vitamin E (alpha-tocopherol)	0.3824 mg
Magnesium, Mg	20 mg
Lysine	0.0184 g
Potassium, K	997.5715 mg
Cystine	0.002 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5 cup	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Chicken	2 cups	0	0	0
Onion	0.25 cup	16	3.736	0.04
Pasta	8 ounces	156.4892	22.6796	5.239
Parmesan cheese	0.5 cup	148	16	2
Mushroom	1 cup	0	0	0
Garlic Clove	1	0	0	0
artichoke heart	0.25 cup	0	0	0
alfredo sauce	16 ounces	0	0	0