Baked Chicken And Stampkoring (Pearled Whole Wheat)

1. Preheat the oven to 180°C.

2. Fry chicken breast in oil and arrange half of it in oiled oven dish.

3. Fry onions and tomatoes and pour over the chicken.

4. Add the raw mushrooms and stampkoring over chicken.

5. Put another layer of chicken in the dish.

6. Mix chicken extract and rest of ingredients with boiled water and pour it over the chicken.

7. Cover well with foil or lid, and bake in oven for 1 ½ hours at 180°C.

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Nutrient	Quantity
Total fats	627.8382 g
Protein	1158.9423 g
Carbohydrates	191.0069 g
Energy	11218.3924 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.4328 g
Water	5367.6655 g
Aspartic acid	103.9973 g
Calcium, Ca	1373.209 mg
Lutein + zeaxanthin	2985.6952 g
Fiber, total dietary	29.7234 g
Fatty acids, total saturated 22:0	0.0054 g
Carotene, beta	5237.157 g
Niacin	556.7261 mg
Vitamin A, RAE	1802.7388 g
Arginine	72.8319 g
Riboflavin	5.9278 mg
Tocopherol, beta	0.0849 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0521 g
Fatty acids, total saturated 20:1	5.4457 g
Glutamic acid	174.1191 g
Sodium, Na	8559.7028 mg
Fatty acids, total saturated 16:1 undifferentiated	27.228 g
Total lipid (fat)	627.8382 g
Manganese, Mn	7.0759 mg
Fructose	11.0205 g
Proline	52.9302 g
Fatty acids, total saturated 16:0	116.7584 g
Fatty acids, total saturated 8:0	8.4704 g
Sucrose	3.2612 g
Choline, total	3764.5895 mg
Sugars, total	98.1711 g
Serine	40.7498 g
Fatty acids, total saturated 10:0	6.7307 g
Fatty acids, total saturated 18:0	35.7391 g
Fatty acids, total saturated 20:4 undifferentiated	2.7216 g
Vitamin B-6	30.443 mg
Selenium, Se	948.4287 g
Ash	74.1664 g
Vitamin D	897.8984 IU
Fatty acids, total saturated 18:1 undifferentiated	178.0497 g
Pantothenic acid	48.0206 mg
Phenylalanine	45.4414 g
Copper, Cu	5.1754 mg
Betaine	480.5774 mg
Thiamin	4.2911 mg
Retinol	1311.4476 g
Methionine	30.9685 g
Iron, Fe	80.5518 mg
Carbohydrate, by difference	191.0069 g
Phosphorus, P	10688.3671 mg
Folate, total	492.6298 g
Tocopherol, gamma	4.2091 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.5443 g
Lycopene	11495.5622 g
Alanine	65.7151 g
Cholesterol	3483.5935 mg
Valine	56.6761 g
Fatty acids, total saturated 18:2 undifferentiated	97.2741 g
Glycine	67.8614 g
Carotene, alpha	524.7694 g
Glucose (dextrose)	15.7611 g
Fatty acids, total saturated 14:0	25.5682 g
Zinc, Zn	51.2587 mg
Isoleucine	58.6741 g
Tocopherol, delta	0.0288 mg
Fatty acids, total saturated 12:0	54.1947 g
Fatty acids, total polyunsaturated	109.3272 g
Tocotrienol, gamma	0.0104 mg
Leucine	84.9407 g
Tocotrienol, alpha	0.6269 mg
Vitamin A, IU	14312.9446 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.5443 g
Folate, DFE	492.6298 g
Tryptophan	13.1332 g
Vitamin C, total ascorbic acid	165.4938 mg
Phytosterols	104.4715 mg
Galactose	0.0218 g
Fatty acids, total polyunsaturated 18:1 c	0.1843 g
Fatty acids, total saturated 20:0	0.0054 g
Fatty acids, total saturated 6:0	0.6898 g
Campesterol	3 mg
Tyrosine	37.859 g
Vitamin B-12	18.5066 g
Vitamin K (phylloquinone)	51.4171 g
Fatty acids, total saturated	252.5169 g
Histidine	34.5084 g
Fatty acids, total monounsaturated	213.4451 g
Threonine	48.1669 g
Folate, food	492.6298 g
Vitamin D (D2 + D3)	22.3725 g
Cryptoxanthin, beta	726.69 g
Vitamin D2 (ergocalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	21.6883 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.0886 g
Fatty acids, total trans	5.7153 g
Magnesium, Mg	1746.3621 mg
Lysine	94.9317 g
Potassium, K	19633.0779 mg
Cystine	15.2547 g
Fluoride, F	13.7959 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	12	9362.1577	0	503.4881
Onion	2	128	29.888	0.32
Paprika	5	32.43	6.2088	1.4824
Tomato	2	80.4198	17.3796	0.8936
Mushroom	150 g	51	10.185	0.735
Worcestershire sauce	30	397.8	99.246	0
Water	500 ml	1166.5849	28.0995	120.9191
Mustard Powder	5	0	0	0
salt pepper	0	0	0	0
wheat berry	500 ml	0	0	0
chicken stock cube	2	0	0	0
maize meal	45 ml	0	0	0