Baked Chicken Breasts

1. Preheat oven to 425 degrees.

2. Place chicken breasts in a 13x9" baking pan.

3. In a small bowl, combine remaining ingredients.

4. Pour over chicken, lifting chicken to let liquid run underneath.

5. Cover dish tightly with foil.

6. Bake one hour.

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Nutrient	Quantity
Total fats	1.1002 g
Protein	12.508 g
Carbohydrates	18.5517 g
Energy	122.78 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0712 g
Water	123.7554 g
Aspartic acid	1.0596 g
Calcium, Ca	122.71 mg
Lutein + zeaxanthin	38.09 g
Fiber, total dietary	2.2345 g
Carotene, beta	48.515 g
Niacin	3.0907 mg
Vitamin A, RAE	3.96 g
Arginine	0.7728 g
Riboflavin	0.2495 mg
Glutamic acid	2.2701 g
Sodium, Na	7009.52 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0025 g
Total lipid (fat)	1.1002 g
Manganese, Mn	1.9559 mg
Fructose	0.258 g
Proline	0.6565 g
Fatty acids, total saturated 16:0	0.1414 g
Fatty acids, total saturated 8:0	0.0038 g
Sucrose	0.3255 g
Choline, total	31.3775 mg
Sugars, total	1.667 g
Serine	0.5473 g
Fatty acids, total saturated 10:0	0.0046 g
Fatty acids, total saturated 18:0	0.0205 g
Vitamin B-6	0.5672 mg
Selenium, Se	4.5745 g
Ash	20.0229 g
Fatty acids, total saturated 18:1 undifferentiated	0.1408 g
Pantothenic acid	0.5553 mg
Phenylalanine	0.5018 g
Copper, Cu	0.1641 mg
Betaine	38.015 mg
Thiamin	0.1102 mg
Methionine	0.1435 g
Iron, Fe	3.3833 mg
Carbohydrate, by difference	18.5517 g
Phosphorus, P	261.595 mg
Folate, total	26.555 g
Lycopene	0.21 g
Alanine	0.4127 g
Valine	0.5017 g
Fatty acids, total saturated 18:2 undifferentiated	0.3892 g
Glycine	0.4347 g
Glucose (dextrose)	0.7765 g
Fatty acids, total saturated 14:0	0.0374 g
Zinc, Zn	1.5332 mg
Isoleucine	0.4636 g
Fatty acids, total saturated 12:0	0.0038 g
Fatty acids, total polyunsaturated	0.4603 g
Leucine	0.7682 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	81.655 IU
Folate, DFE	26.555 g
Tryptophan	0.142 g
Vitamin C, total ascorbic acid	9.796 mg
Phytosterols	5.88 mg
Tyrosine	0.3346 g
Vitamin K (phylloquinone)	24.6755 g
Fatty acids, total saturated	0.2229 g
Histidine	0.2534 g
Fatty acids, total monounsaturated	0.1538 g
Threonine	0.3897 g
Folate, food	26.555 g
Cryptoxanthin, beta	0.69 g
Vitamin E (alpha-tocopherol)	0.064 mg
Magnesium, Mg	109.445 mg
Lysine	0.5632 g
Potassium, K	706.6 mg
Cystine	0.1678 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 tablespoons	37.995	8.4303	0.1275
Chicken breast	6 boneless	0	0	0
Onion	2 tablespoons	8	1.868	0.02
Soy sauce	0.5 cup	67.575	6.2857	0.7268
poultry seasoning	2 teaspoons	9.21	1.9677	0.2259
artificial sweetener	2.5 teaspoons	0	0	0