Baked Chicken Chimichanga

1. Stir together cream cheese, pepper jack cheese and taco seasoning.

2. Fold in chicken.

3. Divide amoung tortillas.

4. Tuck in sides and roll up each tortilla.

5. Lay seam side down in a sprayed 9" X 13" baking dish.

6. Spray tops of tortillas with cooking spray.

7. Bake @ 350 for 15 minutes.

8. Turn Chimi's over and bake an additional 15 minutes.

9. Serve with cheddar cheese, green onions, sour cream and salsa.

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Nutrient	Quantity
Total fats	154.8116 g
Protein	128.3413 g
Carbohydrates	66.1793 g
Energy	2172.605 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5172 g
Water	541.1272 g
Aspartic acid	5.3841 g
Calcium, Ca	514.6774 mg
Fiber, total dietary	1.3608 g
Carotene, beta	43.092 g
Niacin	26.2571 mg
Hydroxyproline	0.4536 g
Vitamin A, RAE	752.936 g
Arginine	3.8193 g
Riboflavin	1.0975 mg
Tocopherol, beta	0.2268 mg
Glutamic acid	10.0834 g
Sodium, Na	3556.0956 mg
Fatty acids, total saturated 16:1 undifferentiated	4.9691 g
Total lipid (fat)	154.8116 g
Manganese, Mn	1.1793 mg
Proline	3.098 g
Fatty acids, total saturated 16:0	33.4232 g
Fatty acids, total saturated 8:0	0.6328 g
Choline, total	362.3373 mg
Sugars, total	7.938 g
Serine	2.4267 g
Fatty acids, total saturated 10:0	1.2474 g
Fatty acids, total saturated 18:0	10.5937 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	1.1928 mg
Selenium, Se	149.8907 g
Ash	16.6454 g
Vitamin D	97.5232 IU
Fatty acids, total saturated 18:1 undifferentiated	50.4601 g
Pantothenic acid	4.9442 mg
Phenylalanine	2.3405 g
Copper, Cu	1.0089 mg
Betaine	113.3982 mg
Thiamin	0.6939 mg
Retinol	748.4 g
Methionine	1.3699 g
Iron, Fe	10.0452 mg
Carbohydrate, by difference	66.1793 g
Phosphorus, P	1557.8613 mg
Folate, total	92.9675 g
Tocopherol, gamma	10.0244 mg
Fatty acids, total saturated 4:0	1.8598 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	3.3022 g
Cholesterol	512.4983 mg
Valine	2.9438 g
Fatty acids, total saturated 18:2 undifferentiated	22.7363 g
Glycine	2.9347 g
Fatty acids, total saturated 14:0	6.7019 g
Zinc, Zn	8.1861 mg
Isoleucine	2.7488 g
Tocopherol, delta	2.9937 mg
Fatty acids, total saturated 12:0	0.855 g
Fatty acids, total polyunsaturated	24.5232 g
Tocotrienol, gamma	4.037 mg
Leucine	4.5631 g
Tocotrienol, alpha	3.0844 mg
Vitamin A, IU	2564.9747 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	92.9675 g
Tryptophan	0.8301 g
Fatty acids, total saturated 6:0	0.5398 g
Starch	46.9469 g
Tyrosine	1.456 g
Vitamin B-12	4.4893 g
Vitamin K (phylloquinone)	24.7208 g
Fatty acids, total saturated	57.7679 g
Histidine	1.9096 g
Fatty acids, total monounsaturated	56.3205 g
Threonine	2.522 g
Folate, food	92.9675 g
Vitamin D (D2 + D3)	2.4948 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	8.6857 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	167.8036 mg
Lysine	4.4089 g
Potassium, K	1959.2268 mg
Cystine	0.7575 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	8 ounces	669.06	7.938	64.8648
Cream	0	0	0	0
Chicken	1 lb	1301.8117	58.2413	88.8135
Cheddar cheese	0	0	0	0
Green Onion	0	0	0	0
Flour Tortilla	8	0	0	0
cooking spray	0	0	0	0
salsa	0	0	0	0
taco seasoning	1.5 1/2	0	0	0
monterey jack pepper cheese	8 ounces	201.7333	0	1.1333