Baked Chicken Dijon

1. Mix first 4 ingredients in large bowl.

2. Add chicken and toss to coat well.

3. Bake at 375* for 20 minutes, or until done.

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Nutrient	Quantity
Total fats	25.4895 g
Protein	0.5848 g
Carbohydrates	2.2546 g
Energy	234.517 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3708 g
Water	0.2614 g
Aspartic acid	0.064 g
Calcium, Ca	3.473 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Fiber, total dietary	0.279 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	49.408 g
Niacin	0.0255 mg
Vitamin A, RAE	215.04 g
Arginine	0.1069 g
Riboflavin	0.0057 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	0.1285 g
Sodium, Na	2.372 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5704 g
Total lipid (fat)	25.4895 g
Manganese, Mn	0.0303 mg
Fructose	0.0096 g
Proline	0.0489 g
Fatty acids, total saturated 16:0	6.7016 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	0.0636 g
Choline, total	7.8013 mg
Sugars, total	0.0753 g
Serine	0.0195 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	3.0896 g
Vitamin B-6	0.0516 mg
Selenium, Se	0.7409 g
Ash	0.1097 g
Fatty acids, total saturated 18:1 undifferentiated	6.41 g
Pantothenic acid	0.0256 mg
Phenylalanine	0.0199 g
Copper, Cu	0.0168 mg
Betaine	0.1891 mg
Thiamin	0.0138 mg
Retinol	210.944 g
Methionine	0.0052 g
Iron, Fe	0.1752 mg
Carbohydrate, by difference	2.2546 g
Phosphorus, P	13.602 mg
Folate, total	1.457 g
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.0176 g
Cholesterol	65.536 mg
Valine	0.0256 g
Fatty acids, total saturated 18:2 undifferentiated	0.5796 g
Glycine	0.0178 g
Glucose (dextrose)	0.0022 g
Fatty acids, total saturated 14:0	2.5618 g
Zinc, Zn	0.0953 mg
Isoleucine	0.0172 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	0.9512 g
Leucine	0.0295 g
Vitamin A, IU	785.664 IU
Folate, DFE	1.457 g
Tryptophan	0.0048 g
Vitamin C, total ascorbic acid	0.0372 mg
Phytosterols	0.248 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0174 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	2.214 g
Fatty acids, total saturated	15.8602 g
Histidine	0.0102 g
Fatty acids, total monounsaturated	7.359 g
Threonine	0.0149 g
Folate, food	1.457 g
Vitamin E (alpha-tocopherol)	0.7376 mg
Magnesium, Mg	2.387 mg
Lysine	0.0294 g
Potassium, K	38.263 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0086 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Oil	2 tablespoons	224.256	0	25.4669
Italian seasoning	0.5 teaspoon	0	0	0
dijon mustard	4 tablespoons	0	0	0
chicken breast half	4	0	0	0