Baked Chicken Dijon With Swiss Cheese

1. Preheat the oven to 350°.

2. The sauce-in a small bowl, mix together all the sauce ingredients; taste for seasoning and adjust.

3. Place the chicken in a lightly sprayed or oiled 9 x 13 inch glass baking dish; sprinkle lightly with salt and pepper (optional).

4. Spread the sauce on top of the chicken.

5. Bake, uncovered, until the chicken is cooked through, about 35 minutes.

6. Sprinkle with the cheese and bake until the cheese melts, about 5 minutes longer.

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Nutrient	Quantity
Total fats	81.832 g
Protein	71.3763 g
Carbohydrates	4.8423 g
Energy	1042.192 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3421 g
Water	101.2308 g
Aspartic acid	4.1569 g
Calcium, Ca	2355.84 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0185 g
Lutein + zeaxanthin	21.6 g
Fiber, total dietary	0.091 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0845 g
Fatty acids, total saturated 22:0	0.037 g
Carotene, beta	166.892 g
Niacin	0.1936 mg
Fatty acids, total saturated 18:4	0.0026 g
Vitamin A, RAE	760.796 g
Fatty acids, total trans-polyenoic	0.5122 g
Arginine	2.4663 g
Riboflavin	0.8015 mg
Fatty acids, total trans-polyenoic 22:4	0.0185 g
Tocopherol, beta	0.0528 mg
Fatty acids, total polyunsaturated 15:0	0.8052 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.33 g
Fatty acids, total saturated 20:1	0.1584 g
Glutamic acid	15.0828 g
Sodium, Na	494.208 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4916 g
Total lipid (fat)	81.832 g
Manganese, Mn	0.1222 mg
Proline	9.7446 g
Fatty acids, total saturated 16:0	22.0683 g
Fatty acids, total polyunsaturated 16:1 t	0.2693 g
Fatty acids, total saturated 8:0	0.8634 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9378 g
Choline, total	41.616 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.425 g
Fatty acids, total polyunsaturated 18:1 t	1.8269 g
Sugars, total	0.03 g
Serine	4.3353 g
Fatty acids, total saturated 10:0	2.0276 g
Fatty acids, total saturated 18:0	8.4375 g
Fatty acids, total saturated 20:4 undifferentiated	0.1214 g
Vitamin B-6	0.2251 mg
Selenium, Se	79.626 g
Ash	7.8922 g
Menaquinone-4	16.632 g
Fatty acids, total saturated 18:1 undifferentiated	18.6389 g
Pantothenic acid	0.9506 mg
Phenylalanine	4.3932 g
Fatty acids, total polyunsaturated 22:1 c	0.0053 g
Copper, Cu	0.1342 mg
Betaine	1.584 mg
Thiamin	0.0351 mg
Retinol	747.12 g
Methionine	2.0721 g
Iron, Fe	0.4291 mg
Carbohydrate, by difference	4.8423 g
Phosphorus, P	1520.162 mg
Folate, total	26.58 g
Tocopherol, gamma	0.1848 mg
Fatty acids, total saturated 4:0	1.7978 g
Fatty acids, total saturated 22:1 undifferentiated	0.0053 g
Lycopene	2.64 g
Alanine	2.417 g
Cholesterol	245.52 mg
Valine	5.6563 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0924 g
Fatty acids, total saturated 18:2 undifferentiated	2.8741 g
Glycine	1.3471 g
Carotene, alpha	2.64 g
Fatty acids, total saturated 14:0	7.7063 g
Zinc, Zn	11.5752 mg
Isoleucine	4.0648 g
Fatty acids, total saturated 12:0	2.3101 g
Fatty acids, total polyunsaturated	3.5488 g
Fatty acids, total saturated 14:1	0.7841 g
Fatty acids, total polyunsaturated 17:1	0.1637 g
Leucine	7.8215 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5042 g
Tocotrienol, alpha	0.3432 mg
Fatty acids, total trans-polyenoic 18:3i	0.0053 g
Vitamin A, IU	2773.852 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0475 g
Folate, DFE	26.58 g
Tryptophan	1.0608 g
Vitamin C, total ascorbic acid	1.2562 mg
Fatty acids, total polyunsaturated 16:1 c	1.2223 g
Fatty acids, total polyunsaturated 18:1 c	16.8142 g
Fatty acids, total saturated 20:0	0.1162 g
Fatty acids, total saturated 6:0	1.4309 g
Tyrosine	4.4719 g
Vitamin B-12	8.0784 g
Vitamin K (phylloquinone)	3.747 g
Fatty acids, total saturated	48.1229 g
Histidine	2.815 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0053 g
Fatty acids, total monounsaturated	21.2419 g
Threonine	2.7453 g
Folate, food	26.58 g
Fatty acids, total polyunsaturated 17:0	0.499 g
Fatty acids, total polyunsaturated 24:0	0.0238 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0079 g
Cryptoxanthin, beta	5.28 g
Vitamin E (alpha-tocopherol)	1.5864 mg
Fatty acids, total trans	2.6057 g
Fatty acids, total trans-monoenoic	2.0935 g
Magnesium, Mg	88.19 mg
Lysine	6.8329 g
Potassium, K	203.328 mg
Cystine	0.7676 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Pepper	0	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
thyme	0.25 teaspoon	0.202	0.0489	0.0034
dijon mustard	2 tablespoons	0	0	0
swiss cheese	2 cups	1037.52	3.8016	81.8136
chicken breast half	8 boneless	0	0	0
nonfat plain yogurt	0.33 cup	0	0	0