Baked Chicken Ichinao

1. Mix the chicken and celery in a bowl. Divide evenly between 4 large pieces of aluminium foil.

2. Sprinkle soy sauce and peanut oil over each.

3. Close foil and bake in 350F oven for 20 min, or until chicken is done.

4. Mix sauce ingredients together and serve in 4 dunking dishes.

5. Serve each packet to each diner and offer sauce for dunking.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	18.3541 g
Protein	3.3017 g
Carbohydrates	4.5773 g
Energy	192.24 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0093 g
Water	119.1523 g
Aspartic acid	0.3483 g
Calcium, Ca	50.96 mg
Lutein + zeaxanthin	285.83 g
Fiber, total dietary	1.872 g
Fatty acids, total saturated 22:0	0.504 g
Carotene, beta	272.7 g
Niacin	1.0259 mg
Vitamin A, RAE	22.22 g
Arginine	0.1684 g
Riboflavin	0.1104 mg
Tocopherol, beta	0.0828 mg
Fatty acids, total saturated 20:1	0.234 g
Glutamic acid	0.5962 g
Sodium, Na	1838.56 mg
Fatty acids, total saturated 16:1 undifferentiated	0.019 g
Total lipid (fat)	18.3541 g
Manganese, Mn	0.4298 mg
Fructose	0.3737 g
Proline	0.176 g
Fatty acids, total saturated 16:0	1.766 g
Sucrose	0.1128 g
Choline, total	12.035 mg
Sugars, total	1.4814 g
Serine	0.1444 g
Fatty acids, total saturated 18:0	0.4022 g
Vitamin B-6	0.1221 mg
Selenium, Se	0.564 g
Ash	5.6247 g
Fatty acids, total saturated 18:1 undifferentiated	8.1209 g
Pantothenic acid	0.3435 mg
Phenylalanine	0.1332 g
Copper, Cu	0.0492 mg
Betaine	9.637 mg
Thiamin	0.0318 mg
Methionine	0.036 g
Iron, Fe	0.6714 mg
Carbohydrate, by difference	4.5773 g
Phosphorus, P	77.36 mg
Folate, total	40.84 g
Tocopherol, gamma	2.8638 mg
Alanine	0.1173 g
Valine	0.1335 g
Fatty acids, total saturated 18:2 undifferentiated	5.9147 g
Glycine	0.1162 g
Glucose (dextrose)	0.5 g
Fatty acids, total saturated 14:0	0.019 g
Zinc, Zn	0.4115 mg
Isoleucine	0.123 g
Tocopherol, delta	0.2466 mg
Fatty acids, total polyunsaturated	5.924 g
Leucine	0.2041 g
Tocotrienol, alpha	0.0101 mg
Vitamin A, IU	453.49 IU
Folate, DFE	40.84 g
Tryptophan	0.0398 g
Vitamin C, total ascorbic acid	3.131 mg
Phytosterols	43.32 mg
Galactose	0.4848 g
Fatty acids, total saturated 20:0	0.252 g
Tyrosine	0.0872 g
Vitamin K (phylloquinone)	29.719 g
Fatty acids, total saturated	3.1078 g
Histidine	0.0678 g
Fatty acids, total monounsaturated	8.3765 g
Threonine	0.1069 g
Folate, food	40.84 g
Fatty acids, total polyunsaturated 24:0	0.162 g
Vitamin E (alpha-tocopherol)	3.0969 mg
Magnesium, Mg	34.79 mg
Lysine	0.1492 g
Potassium, K	401.8 mg
Cystine	0.0418 g
Fluoride, F	4.04 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	2 cups	0	0	0
Mirin	0.25 cup	0	0	0
Soy sauce	4 teaspoons	16.96	1.5776	0.1824
Celery	1 cup	16.16	2.9997	0.1717
Sake	0.25 cup	0	0	0
peanut oil	4 teaspoons	159.12	0	18
gingerroot	2	0	0	0