Baked Chicken Italiano

1. Preheat oven to 350F.

2. Heat olive oil in large frying pan.

3. Dip chicken in salad dressing, then in bread crumbs.

4. Brown in oil.

5. Transfer to shallow baking dish.

6. Spoon marinara sauce over chicken.

7. Top with sliced mozzarella, then chopped tomato.

8. Sprinkle with herbs and a generous shake of Parmesan cheese.

9. Bake for 45 minutes.

10. If tomatoes begin to burn, cover loosely with foil.

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Nutrient	Quantity
Total fats	62.1407 g
Protein	1.0303 g
Carbohydrates	14.0253 g
Energy	609.6142 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9746 g
Water	146.7363 g
Aspartic acid	0.1174 g
Calcium, Ca	30.5425 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0024 g
Lutein + zeaxanthin	285.6775 g
Fiber, total dietary	0.6596 g
Fatty acids, total saturated 22:0	0.0913 g
Carotene, beta	356.2978 g
Niacin	0.4437 mg
Vitamin A, RAE	32.554 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	0.0763 g
Riboflavin	0.022 mg
Tocopherol, beta	0.1484 mg
Fatty acids, total polyunsaturated 15:0	0.0036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5292 g
Fatty acids, total saturated 20:1	0.2087 g
Glutamic acid	0.3067 g
Sodium, Na	1072.9223 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6866 g
Total lipid (fat)	62.1407 g
Manganese, Mn	0.137 mg
Fructose	6.7412 g
Proline	0.0247 g
Fatty acids, total saturated 16:0	6.7787 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3096 g
Sucrose	0.684 g
Choline, total	7.9029 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0024 g
Fatty acids, total polyunsaturated 18:1 t	0.0024 g
Sugars, total	12.3101 g
Serine	0.0324 g
Fatty acids, total saturated 18:0	1.3168 g
Fatty acids, total saturated 20:4 undifferentiated	0.0024 g
Vitamin B-6	0.1119 mg
Selenium, Se	1.9319 g
Ash	3.7035 g
Fatty acids, total saturated 18:1 undifferentiated	40.5197 g
Pantothenic acid	0.0525 mg
Phenylalanine	0.0342 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Copper, Cu	0.0674 mg
Betaine	0.1196 mg
Thiamin	0.0342 mg
Methionine	0.014 g
Iron, Fe	0.8625 mg
Carbohydrate, by difference	14.0253 g
Phosphorus, P	28.546 mg
Folate, total	13.753 g
Tocopherol, gamma	6.0462 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Lycopene	1277.9233 g
Alanine	0.0306 g
Valine	0.0343 g
Fatty acids, total saturated 18:2 undifferentiated	8.6441 g
Glycine	0.0322 g
Carotene, alpha	50.1633 g
Glucose (dextrose)	4.8696 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	0.1886 mg
Isoleucine	0.0322 g
Tocopherol, delta	1.416 mg
Fatty acids, total polyunsaturated	9.6223 g
Fatty acids, total polyunsaturated 17:1	0.0711 g
Leucine	0.0488 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.005 mg
Vitamin A, IU	637.8045 IU
Folate, DFE	13.753 g
Tryptophan	0.0118 g
Vitamin C, total ascorbic acid	7.5198 mg
Phytosterols	143.2167 mg
Fatty acids, total polyunsaturated 16:1 c	0.0084 g
Galactose	0.0107 g
Fatty acids, total polyunsaturated 18:1 c	2.0136 g
Fatty acids, total saturated 20:0	0.2488 g
Tyrosine	0.0197 g
Vitamin K (phylloquinone)	67.92 g
Fatty acids, total saturated	8.4714 g
Histidine	0.0186 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0204 g
Fatty acids, total monounsaturated	41.4878 g
Threonine	0.0319 g
Folate, food	13.753 g
Fatty acids, total polyunsaturated 17:0	0.0179 g
Fatty acids, total polyunsaturated 24:0	0.0084 g
Cryptoxanthin, beta	1.8285 g
Vitamin E (alpha-tocopherol)	13.185 mg
Fatty acids, total trans	0.0204 g
Fatty acids, total trans-monoenoic	0.0024 g
Magnesium, Mg	12.8073 mg
Lysine	0.0394 g
Potassium, K	237.9762 mg
Cystine	0.0128 g
Fluoride, F	1.1423 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5 cup	0	0	0
Olive oil	0.25 cup	477.36	0	54
Parmesan cheese	0	0	0	0
Tomato	0.33 cup	8.94	1.932	0.0993
Basil	1.5 tablespoons	0.9142	0.1053	0.0254
chicken breast half	4 boneless	0	0	0
italian salad dressing	0.5 cup	122.4	11.988	8.016
marinara sauce	2 cups	0	0	0
fine breadcrumb	1 cup	0	0	0