Baked Chicken Kapama

1. Arrange chicken in single layer in baking dish.

2. Cover with lemon juice, salt and pepper.

3. Let stand at room temperature 1 hour, turning occasionally.

4. Heat oil with butter in heavy large skillet over medium-high heat.

5. Drain chicken and pat dry.

6. Brown in batches;return to baking dish.

7. Tie all spices in cheesecloth.

8. Stir tomatoes, water,wine and tomato paste into same skillet, scraping up brown bits.

9. Add spice bag; reduce heat to medium and cook until sauce thickens, stirring occasionally, 40 minutes.

10. Preheat oven to 350 degrees.

11. Pour tomato mixture over chicken;cover with foil.

12. Bake until chicken is tender, about 40 minutes.

13. Discard spice bag and serve.

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Nutrient	Quantity
Total fats	343.7558 g
Protein	265.7532 g
Carbohydrates	72.3416 g
Energy	4427.8885 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.8181 g
Water	1869.2428 g
Aspartic acid	24.1938 g
Calcium, Ca	506.6272 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	54.172 g
Fiber, total dietary	15.8387 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0005 g
Fatty acids, total saturated 22:0	0.1503 g
Carotene, beta	2477.3973 g
Niacin	97.2798 mg
Vitamin A, RAE	3384.6348 g
Fatty acids, total trans-polyenoic	0.0028 g
Arginine	16.844 g
Riboflavin	3.0499 mg
Fatty acids, total trans-polyenoic 22:4	0.0037 g
Tocopherol, beta	0.1188 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0596 g
Fatty acids, total saturated 20:1	2.4515 g
Glutamic acid	41.4086 g
Sodium, Na	1409.9621 mg
Fatty acids, total saturated 16:1 undifferentiated	12.6203 g
Total lipid (fat)	343.7558 g
Manganese, Mn	5.607 mg
Fructose	5.9527 g
Proline	12.8896 g
Fatty acids, total saturated 16:0	57.6006 g
Fatty acids, total saturated 8:0	0.0086 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1831 g
Sucrose	0.9953 g
Choline, total	89.6838 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0037 g
Fatty acids, total polyunsaturated 18:1 t	0.0132 g
Sugars, total	35.087 g
Serine	9.5414 g
Fatty acids, total saturated 10:0	0.0621 g
Fatty acids, total saturated 18:0	15.4588 g
Fatty acids, total saturated 20:4 undifferentiated	1.3765 g
Vitamin B-6	5.3991 mg
Selenium, Se	167.4097 g
Ash	18.7253 g
Vitamin D	1.072 IU
Fatty acids, total saturated 18:1 undifferentiated	154.9183 g
Pantothenic acid	17.8608 mg
Phenylalanine	10.3201 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	2.1938 mg
Betaine	0.5582 mg
Thiamin	1.6397 mg
Retinol	3157.8872 g
Methionine	6.8097 g
Iron, Fe	25.6703 mg
Carbohydrate, by difference	72.3416 g
Phosphorus, P	2494.329 mg
Folate, total	537.6736 g
Tocopherol, gamma	1.4838 mg
Fatty acids, total saturated 4:0	0.0343 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1368 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Lycopene	18984.24 g
Alanine	15.0987 g
Cholesterol	1237.1348 mg
Valine	12.6959 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0005 g
Fatty acids, total saturated 18:2 undifferentiated	63.8565 g
Glycine	17.2054 g
Carotene, alpha	440.5975 g
Glucose (dextrose)	5.6975 g
Fatty acids, total saturated 14:0	1.7845 g
Zinc, Zn	22.687 mg
Isoleucine	12.7861 g
Maltose	0.1848 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.3018 g
Fatty acids, total polyunsaturated	70.8608 g
Fatty acids, total saturated 14:1	0.0037 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	18.9311 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0026 g
Vitamin A, IU	15057.9453 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1476 g
Folate, DFE	537.6736 g
Tryptophan	2.9508 g
Vitamin C, total ascorbic acid	249.4804 mg
Phytosterols	260.498 mg
Fatty acids, total polyunsaturated 16:1 c	0.0016 g
Galactose	0.0109 g
Fatty acids, total polyunsaturated 18:1 c	0.0635 g
Fatty acids, total saturated 20:0	0.4593 g
Fatty acids, total saturated 6:0	0.0135 g
Starch	0.1452 g
Tyrosine	8.3653 g
Vitamin B-12	15.1282 g
Vitamin K (phylloquinone)	175.7567 g
Fatty acids, total saturated	78.1223 g
Histidine	7.4645 g
Fatty acids, total monounsaturated	171.253 g
Threonine	10.8219 g
Folate, food	537.6736 g
Fatty acids, total polyunsaturated 17:0	0.0266 g
Vitamin D (D2 + D3)	0.0268 g
Fatty acids, total polyunsaturated 24:0	0.0309 g
Cryptoxanthin, beta	14.147 g
Vitamin E (alpha-tocopherol)	22.5334 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4107 g
Fatty acids, total trans	0.016 g
Fatty acids, total trans-monoenoic	0.0132 g
Magnesium, Mg	425.8666 mg
Lysine	20.5175 g
Potassium, K	4841.1333 mg
Cystine	3.5759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.5 cup	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Lemon juice	0.75 cup	40.26	12.627	0.4392
Olive oil	0.5 cup	954.72	0	108
Cinnamon	1	0	0	0
Tomato	2 cans	124.1379	27.5262	1.0795
Oregano	1 teaspoon	2.65	0.6892	0.0428
Water	1 cup	0	0	0
Red Chilies	2	0	0	0
Tomato paste	0.25 cup	54.12	12.4806	0.3102
Clove	3	17.262	4.1284	0.819
salt black pepper	0	0	0	0
peppercorn	6	151.152	0.938	16.4552
allspice	1 tablespoon	15.78	4.3272	0.5214
fryer chicken	3	2896.8066	1.768	201.6885