Baked Chicken Oregano

1. heat oven to 425f degrees.

2. Spray jelly roll pan, with cooking spray.

3. Mix bread crumbs, cheese, oregano, garlic salt and pepper.

4. Spread mustard on all sides of chicken breasts.

5. Cover mustard coated chicken with bread crumb mixture.

6. Place on jelly roll pan.

7. Bake uncovered about 25 minutes or until juice of chicken runs clear and is no longer pink when thickest pieces are cut.

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Nutrient	Quantity
Total fats	0.5094 g
Protein	4.0299 g
Carbohydrates	4.1839 g
Energy	37.7216 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0077 g
Water	0.8958 g
Aspartic acid	0.0041 g
Calcium, Ca	81.2736 mg
Lutein + zeaxanthin	1.3052 g
Fiber, total dietary	0.0727 g
Carotene, beta	2.1912 g
Niacin	0.0233 mg
Vitamin A, RAE	4.0776 g
Arginine	0.0009 g
Riboflavin	0.0055 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0076 g
Glutamic acid	0.0041 g
Sodium, Na	115.0575 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0114 g
Total lipid (fat)	0.5094 g
Manganese, Mn	0.0367 mg
Fructose	0.0007 g
Proline	0.0041 g
Fatty acids, total saturated 16:0	0.1318 g
Fatty acids, total saturated 8:0	0.0059 g
Sucrose	0.0001 g
Choline, total	1.5725 mg
Sugars, total	0.1518 g
Serine	0.0012 g
Fatty acids, total saturated 10:0	0.0127 g
Fatty acids, total saturated 18:0	0.0615 g
Vitamin B-6	0.0108 mg
Selenium, Se	4.3441 g
Ash	0.6529 g
Fatty acids, total saturated 18:1 undifferentiated	0.1275 g
Pantothenic acid	0.004 mg
Phenylalanine	0.0013 g
Copper, Cu	0.0058 mg
Betaine	0.0256 mg
Thiamin	0.0053 mg
Retinol	3.9 g
Methionine	0.0003 g
Iron, Fe	0.5279 mg
Carbohydrate, by difference	4.1839 g
Phosphorus, P	70.4542 mg
Folate, total	2.5489 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 4:0	0.0162 g
Lycopene	0.0575 g
Alanine	0.0018 g
Cholesterol	2 mg
Valine	0.0016 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.0133 g
Glycine	0.0013 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0007 g
Fatty acids, total saturated 14:0	0.0503 g
Zinc, Zn	0.3034 mg
Isoleucine	0.0011 g
Fatty acids, total saturated 12:0	0.0143 g
Fatty acids, total polyunsaturated	0.0215 g
Leucine	0.0029 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	16.6726 IU
Folate, DFE	2.5489 g
Tryptophan	0.0002 g
Phytosterols	0.2645 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	0.0014 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	0.5106 g
Fatty acids, total saturated	0.315 g
Histidine	0.0005 g
Fatty acids, total monounsaturated	0.1467 g
Threonine	0.0007 g
Folate, food	2.5489 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	0.007 mg
Magnesium, Mg	4.4916 mg
Lysine	0.0007 g
Potassium, K	63.8209 mg
Cystine	0.0004 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	2 tablespoons	37	4	0.5
Pepper	0 teaspoon	0.7216	0.1839	0.0094
dijon mustard	0.25 cup	0	0	0
breadcrumb	0.25 cup	0	0	0
garlic salt	0 teaspoon	0	0	0
chicken breast half	4 boneless	0	0	0
oregano leaf	0.25 teaspoon	0	0	0