Baked Chicken Parmesan

1. Preheat oven to 450°. Spray a large baking sheet lightly with spray.

2. Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.

3. Lightly spray a little more oil on top and bake in the oven for 25 minutes.

4. Remove from oven, spoon 1 tbsp sauce over each piece of chicken and top each with 1 1/2 tbsp of shredded mozzarella cheese.

5. Bake 5 more minutes or until cheese is melted.

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Nutrient	Quantity
Total fats	195.8294 g
Protein	386.2965 g
Carbohydrates	8 g
Energy	3433.3992 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6716 g
Water	1261.9825 g
Aspartic acid	33.7292 g
Calcium, Ca	359.8509 mg
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	2.6 g
Niacin	179.8079 mg
Vitamin A, RAE	443.4492 g
Arginine	23.3873 g
Riboflavin	1.5522 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	1.9136 g
Glutamic acid	55.8101 g
Sodium, Na	1373.5941 mg
Fatty acids, total saturated 16:1 undifferentiated	9.4331 g
Total lipid (fat)	195.8294 g
Manganese, Mn	0.3266 mg
Proline	17.3091 g
Fatty acids, total saturated 16:0	38.6891 g
Fatty acids, total saturated 8:0	0.0112 g
Choline, total	1220.6044 mg
Sugars, total	0.3 g
Serine	13.2268 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	10.4461 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	9.6362 mg
Selenium, Se	309.8457 g
Ash	19.6052 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	77.0094 g
Pantothenic acid	14.5875 mg
Phenylalanine	14.8053 g
Copper, Cu	0.7116 mg
Betaine	159.6917 mg
Thiamin	1.1531 mg
Retinol	443.2492 g
Methionine	10.2149 g
Iron, Fe	14.5776 mg
Carbohydrate, by difference	8 g
Phosphorus, P	3297.0066 mg
Folate, total	77.5749 g
Tocopherol, gamma	1.3127 mg
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	21.5366 g
Cholesterol	1165.1978 mg
Valine	18.5066 g
Fatty acids, total saturated 18:2 undifferentiated	34.2284 g
Glycine	22.2805 g
Fatty acids, total saturated 14:0	1.5519 g
Zinc, Zn	15.115 mg
Isoleucine	19.2868 g
Fatty acids, total saturated 12:0	0.2094 g
Fatty acids, total polyunsaturated	38.4401 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	27.8325 g
Vitamin A, IU	1536.1285 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	77.5749 g
Tryptophan	4.3001 g
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	12.4103 g
Vitamin B-12	6.3889 g
Vitamin K (phylloquinone)	16.334 g
Fatty acids, total saturated	52.6125 g
Histidine	11.3398 g
Fatty acids, total monounsaturated	89.2977 g
Threonine	15.7669 g
Folate, food	77.5749 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	7.2575 g
Vitamin E (alpha-tocopherol)	8.7813 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	461.5929 mg
Lysine	31.2979 g
Potassium, K	4111.8876 mg
Cystine	4.9714 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.75 cup	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Chicken breast	4	3120.7192	0	167.8294
Parmesan cheese	0.25 cup	74	8	1
breadcrumb	0.75 cup	0	0	0
cooking spray	0	0	0	0
marinara sauce	1 cup	0	0	0