Baked Chicken Thighs

1. Preheat oven to 400 degrees F.

2. Melt butter in skillet and remove from heat and mix in mustard.

3. On a plate, combine crumbs, cheese, parsley, salt and pepper.

4. Dip chicken in butter/mustard and then pat crumbs on the chicken.

5. Place the chicken in a 9" X 13" baking dish and bake for 45 minutes-Note: if you use the legs with the thigh connected, use more time to cook.

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Nutrient	Quantity
Total fats	1640.9699 g
Protein	376.8625 g
Carbohydrates	64.9166 g
Energy	16524.781 kCal
Fatty acids, total saturated 18:3 undifferentiated	16.2844 g
Water	1643.0689 g
Aspartic acid	27.1375 g
Calcium, Ca	866.953 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.8482 g
Lutein + zeaxanthin	4285.906 g
Fiber, total dietary	7.3378 g
Fatty acids, total trans-polyenoic 20:3 n-6	2.5006 g
Fatty acids, total saturated 22:0	0.906 g
Carotene, beta	451.954 g
Niacin	97.6072 mg
Fatty acids, total saturated 18:4	0.3262 g
Vitamin A, RAE	2193.691 g
Fatty acids, total trans-polyenoic	2.4643 g
Arginine	26.7057 g
Riboflavin	1.5734 mg
Fatty acids, total trans-polyenoic 22:4	1.0872 g
Fatty acids, total polyunsaturated 15:0	0.9785 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	14.3873 g
Fatty acids, total saturated 20:1	7.8368 g
Glutamic acid	44.1303 g
Sodium, Na	2368.696 mg
Fatty acids, total saturated 16:1 undifferentiated	97.2041 g
Total lipid (fat)	1640.9699 g
Manganese, Mn	1.6124 mg
Proline	27.0449 g
Fatty acids, total saturated 16:0	348.3892 g
Fatty acids, total polyunsaturated 16:1 t	0.6523 g
Fatty acids, total saturated 8:0	0.1311 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	295.8996 g
Choline, total	1032.7423 mg
Fatty acids, total polyunsaturated 18:2 CLAs	2.0294 g
Fatty acids, total polyunsaturated 18:1 t	5.1823 g
Sugars, total	0.7108 g
Serine	13.3501 g
Fatty acids, total saturated 10:0	0.2316 g
Fatty acids, total saturated 18:0	80.4368 g
Fatty acids, total saturated 20:4 undifferentiated	4.8199 g
Vitamin B-6	4.3686 mg
Selenium, Se	383.3831 g
Ash	24.2824 g
Vitamin D	217.44 IU
Fatty acids, total saturated 18:1 undifferentiated	591.8668 g
Pantothenic acid	22.6647 mg
Phenylalanine	11.2648 g
Fatty acids, total polyunsaturated 22:1 c	0.1812 g
Copper, Cu	2.6157 mg
Betaine	300.792 mg
Thiamin	2.4411 mg
Retinol	2153.76 g
Methionine	6.3151 g
Iron, Fe	17.8199 mg
Carbohydrate, by difference	64.9166 g
Phosphorus, P	4293.238 mg
Folate, total	167.952 g
Tocopherol, gamma	4.7515 mg
Fatty acids, total saturated 4:0	0.101 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2537 g
Fatty acids, total saturated 22:1 undifferentiated	0.1832 g
Alanine	24.5227 g
Cholesterol	3813.2 mg
Valine	13.1171 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	2.6093 g
Fatty acids, total saturated 18:2 undifferentiated	315.9022 g
Glycine	45.5737 g
Carotene, alpha	0.35 g
Fatty acids, total saturated 14:0	9.4601 g
Zinc, Zn	28.3261 mg
Isoleucine	10.4045 g
Fatty acids, total saturated 12:0	0.817 g
Fatty acids, total polyunsaturated	344.0537 g
Fatty acids, total saturated 14:1	3.2978 g
Tocotrienol, gamma	1.4496 mg
Fatty acids, total polyunsaturated 17:1	1.4134 g
Leucine	20.1732 g
Fatty acids, total polyunsaturated 18:2 t not further defined	2.4643 g
Tocotrienol, alpha	1.4496 mg
Vitamin A, IU	7959.754 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.5074 g
Folate, DFE	167.952 g
Tryptophan	1.9992 g
Vitamin C, total ascorbic acid	12.558 mg
Phytosterols	0.38 mg
Fatty acids, total polyunsaturated 16:1 c	96.3984 g
Fatty acids, total polyunsaturated 18:1 c	572.737 g
Fatty acids, total saturated 20:0	1.051 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	8.7559 g
Vitamin B-12	23.996 g
Vitamin K (phylloquinone)	148.3085 g
Fatty acids, total saturated	444.8724 g
Histidine	7.5369 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	1.5946 g
Fatty acids, total monounsaturated	701.8532 g
Threonine	11.5805 g
Folate, food	167.952 g
Fatty acids, total polyunsaturated 17:0	1.8482 g
Vitamin D (D2 + D3)	7.248 g
Fatty acids, total polyunsaturated 24:0	0.145 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.1087 g
Cryptoxanthin, beta	37.64 g
Vitamin D3 (cholecalciferol)	7.248 g
Vitamin E (alpha-tocopherol)	9.9282 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2537 g
Fatty acids, total trans	8.299 g
Fatty acids, total trans-monoenoic	5.8346 g
Magnesium, Mg	382.84 mg
Lysine	20.3015 g
Potassium, K	4918.604 mg
Fatty acids, total polyunsaturated 24:1 c	0.0362 g
Cystine	3.1703 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	5 tablespoons	427.5	19.6425	36
Parmesan cheese	0.5 cup	148	16	2
Chicken thigh	8	15945.6	28.6296	1602.8952
Parsley	2 tablespoons	2.736	0.4811	0.06
Mustard	1 tablespoon	0.945	0.1634	0.0147
black pepper	0	0	0	0
breadcrumb	0.25 cup	0	0	0