Baked Chicken With Broccoli &Amp; Rice

1. Remove skin from chicken if desired.

2. In an 8-cup (2L) oblong baking dish, combine soup, water and rice.

3. Arrange chicken on rice mixture; sprinkle with pepper and paprika.

4. Bake at 375 without cover for 50-60 minutes or until chicken is no longer pink and rice is tender.

5. Garnish with parsley if desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.9158 g
Protein	9.8929 g
Carbohydrates	110.9306 g
Energy	506.4375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.043 g
Water	371.5517 g
Aspartic acid	0.9296 g
Calcium, Ca	74.4 mg
Fiber, total dietary	1.8038 g
Niacin	5.8164 mg
Arginine	0.8242 g
Riboflavin	0.068 mg
Glutamic acid	1.9272 g
Sodium, Na	14.0475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0028 g
Total lipid (fat)	0.9158 g
Manganese, Mn	1.5096 mg
Fructose	0.0278 g
Proline	0.4648 g
Fatty acids, total saturated 16:0	0.2234 g
Sucrose	0.111 g
Choline, total	8.0475 mg
Sugars, total	0.1665 g
Serine	0.5203 g
Fatty acids, total saturated 18:0	0.0167 g
Vitamin B-6	0.2275 mg
Selenium, Se	20.9513 g
Ash	1.1368 g
Fatty acids, total saturated 18:1 undifferentiated	0.2817 g
Pantothenic acid	1.4069 mg
Phenylalanine	0.5286 g
Copper, Cu	0.3301 mg
Thiamin	0.7992 mg
Methionine	0.2331 g
Iron, Fe	5.9801 mg
Carbohydrate, by difference	110.9306 g
Phosphorus, P	159.5625 mg
Folate, total	320.5125 g
Alanine	0.573 g
Valine	0.6036 g
Fatty acids, total saturated 18:2 undifferentiated	0.2026 g
Glycine	0.4509 g
Glucose (dextrose)	0.0278 g
Fatty acids, total saturated 14:0	0.0056 g
Zinc, Zn	1.5124 mg
Isoleucine	0.4274 g
Fatty acids, total polyunsaturated	0.2456 g
Leucine	0.8172 g
Folate, DFE	536.9625 g
Tryptophan	0.1152 g
Folic acid	309.4125 g
Tyrosine	0.3302 g
Vitamin K (phylloquinone)	0.1388 g
Fatty acids, total saturated	0.2497 g
Histidine	0.2331 g
Fatty acids, total monounsaturated	0.2858 g
Threonine	0.3538 g
Folate, food	11.1 g
Vitamin E (alpha-tocopherol)	0.1526 mg
Magnesium, Mg	41.7975 mg
Lysine	0.358 g
Potassium, K	159.5625 mg
Cystine	0.2026 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Paprika	0	0	0	0
Water	1.5 cups	0	0	0
Pepper	0	0	0	0
chicken breast half	4	0	0	0
grain rice	0.75 cup	506.4375	110.9306	0.9158
cream chicken broccoli soup	1 can	0	0	0