Baked Chicken With Lemon, Potato And Olives

1. Preheat oven to 180 Degrees Celsius.

2. Place potatoes, onion, olives, lemon, pancetta and bay leaves in roasting tin.

3. Pour over stock.

4. Place chicken pieces on top and drizzle with olive oil. Season.

5. Roast for 50 minutes unil chicken is golden.

6. Remove chicken, place on warm plate and cover with foil.

7. Increase oven temperature to 220 Degrees Celsius.

8. Return roating tin to oven and cook for approx 10 more minutes until potatoes are golden.

9. Place chicken back on top, heat through, sprinkle with parsley and serve.

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Nutrient	Quantity
Total fats	22.0365 g
Protein	283.5726 g
Carbohydrates	4.6476 g
Energy	1424.6541 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3554 g
Water	1226.5932 g
Calcium, Ca	1676.55 mg
Lutein + zeaxanthin	1.6858 g
Fiber, total dietary	0.1237 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	0.1325 g
Niacin	17.4885 mg
Vitamin A, RAE	426.2442 g
Riboflavin	2.2279 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0468 g
Sodium, Na	1135.2916 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4887 g
Total lipid (fat)	22.0365 g
Manganese, Mn	0.0013 mg
Fatty acids, total saturated 16:0	3.103 g
Choline, total	932.139 mg
Sugars, total	2.0064 g
Fatty acids, total saturated 18:0	0.8268 g
Fatty acids, total saturated 20:4 undifferentiated	0.7367 g
Vitamin B-6	1.7767 mg
Selenium, Se	240.6577 g
Ash	17.7692 g
Fatty acids, total saturated 18:1 undifferentiated	11.2367 g
Pantothenic acid	0.0084 mg
Copper, Cu	3.6081 mg
Betaine	0.0135 mg
Thiamin	1.7438 mg
Retinol	426.2 g
Iron, Fe	20.1874 mg
Carbohydrate, by difference	4.6476 g
Phosphorus, P	2583.1067 mg
Folate, total	218.9858 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3258 g
Cholesterol	711.9333 mg
Fatty acids, total saturated 18:2 undifferentiated	2.033 g
Carotene, alpha	0.0442 g
Fatty acids, total saturated 14:0	0.0379 g
Zinc, Zn	14.3373 mg
Fatty acids, total polyunsaturated	4.0884 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Vitamin A, IU	1421.2384 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.17 g
Folate, DFE	218.9858 g
Vitamin C, total ascorbic acid	2.5808 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Vitamin B-12	14.1667 g
Vitamin K (phylloquinone)	9.7837 g
Fatty acids, total saturated	4.0502 g
Fatty acids, total monounsaturated	11.7953 g
Folate, food	218.9858 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	9.0631 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4675 g
Magnesium, Mg	288.4866 mg
Potassium, K	3390.5633 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Olive oil	1 tablespoon	119.34	0	13.5
Chicken	1.66 2/3	0	0	0
Potato	1	0	0	0
Bay leaf	2	0	0	0
Pepper	0	0	0	0
kosher salt	0	1260.8333	0	7.0833
chicken stock	0.5 cup	43.2	4.236	1.44
red onion	1	0	0	0
pancetta	50	1260.8333	0	7.0833
green olive	0.5 cup	1260.8333	0	7.0833
italian parsley	0	1260.8333	0	7.0833