Baked Chili Relleno

1. Use Canola cooking spray and coat casserole dish.

2. Open up the chilies to lay flat and line bottom and sides of pan. Spread the grated Pepper Jack over the chilies.

3. Blend the eggs, half and half, salt and pepper in a bowl and pour over the cheese and chilies.

4. Bake at 325 degrees for 30 minutes or until set.

5. Top with the grated cheddar cheese and return to oven until cheese melts.

6. Top with green salsa.

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Nutrient	Quantity
Total fats	23.775 g
Protein	31.4 g
Carbohydrates	49.8 g
Energy	551.8028 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.12 g
Water	854.6029 g
Aspartic acid	3.3225 g
Calcium, Ca	140 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.045 g
Lutein + zeaxanthin	1257.5 g
Fiber, total dietary	23.7481 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.055 g
Fatty acids, total saturated 22:0	0.01 g
Niacin	0.1875 mg
Vitamin A, RAE	400 g
Fatty acids, total trans-polyenoic	0.03 g
Arginine	2.05 g
Riboflavin	1.1425 mg
Fatty acids, total trans-polyenoic 22:4	0.0325 g
Tocopherol, beta	0.025 mg
Fatty acids, total polyunsaturated 15:0	0.02 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.09 g
Fatty acids, total saturated 20:1	0.0675 g
Glutamic acid	4.1825 g
Sodium, Na	2751.4018 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5025 g
Total lipid (fat)	23.775 g
Manganese, Mn	0.07 mg
Proline	1.28 g
Fatty acids, total saturated 16:0	5.5775 g
Fatty acids, total polyunsaturated 16:1 t	0.0075 g
Fatty acids, total saturated 8:0	0.01 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8275 g
Choline, total	734.5 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.03 g
Fatty acids, total polyunsaturated 18:1 t	0.0575 g
Sugars, total	24.889 g
Serine	2.4275 g
Fatty acids, total saturated 10:0	0.015 g
Fatty acids, total saturated 18:0	2.0275 g
Fatty acids, total saturated 20:4 undifferentiated	0.47 g
Vitamin B-6	0.425 mg
Selenium, Se	76.75 g
Ash	10.0623 g
Vitamin D	205 IU
Fatty acids, total saturated 18:1 undifferentiated	8.5275 g
Pantothenic acid	3.8325 mg
Phenylalanine	1.7 g
Copper, Cu	0.18 mg
Betaine	0.75 mg
Thiamin	0.1 mg
Retinol	400 g
Methionine	0.95 g
Iron, Fe	4.375 mg
Carbohydrate, by difference	49.8 g
Phosphorus, P	495 mg
Folate, total	117.5 g
Dihydrophylloquinone	0.25 g
Tocopherol, gamma	1.25 mg
Fatty acids, total saturated 4:0	0.01 g
Alanine	1.8375 g
Cholesterol	930 mg
Valine	2.145 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0575 g
Fatty acids, total saturated 18:2 undifferentiated	3.8875 g
Glycine	1.08 g
Glucose (dextrose)	0.925 g
Fatty acids, total saturated 14:0	0.0825 g
Zinc, Zn	3.225 mg
Isoleucine	1.6775 g
Tocopherol, delta	0.15 mg
Fatty acids, total polyunsaturated	4.7775 g
Fatty acids, total saturated 14:1	0.0175 g
Tocotrienol, gamma	0.025 mg
Fatty acids, total polyunsaturated 17:1	0.03 g
Leucine	2.715 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.03 g
Tocotrienol, alpha	0.15 mg
Vitamin A, IU	1350 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0175 g
Folate, DFE	117.5 g
Tryptophan	0.4175 g
Vitamin C, total ascorbic acid	86.3568 mg
Fatty acids, total polyunsaturated 16:1 c	0.495 g
Fatty acids, total polyunsaturated 18:1 c	8.47 g
Fatty acids, total saturated 20:0	0.0075 g
Tyrosine	1.2475 g
Vitamin B-12	2.225 g
Vitamin K (phylloquinone)	0.75 g
Fatty acids, total saturated	7.815 g
Histidine	0.7725 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.03 g
Fatty acids, total monounsaturated	9.145 g
Threonine	1.39 g
Folate, food	117.5 g
Fatty acids, total polyunsaturated 17:0	0.055 g
Vitamin D (D2 + D3)	5 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	22.5 g
Vitamin D3 (cholecalciferol)	5 g
Vitamin E (alpha-tocopherol)	2.625 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.145 g
Fatty acids, total trans	0.095 g
Fatty acids, total trans-monoenoic	0.065 g
Magnesium, Mg	30 mg
Lysine	2.28 g
Potassium, K	345 mg
Cystine	0.68 g
Fluoride, F	2.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Cheddar cheese	0.25 cup	0	0	0
Egg	5	357.5	1.8	23.775
black pepper	0	0	0	0
Green Chilies	2	194.3028	48	0
half	0.25 cup	0	0	0
monterey jack pepper cheese	0.25	0	0	0