Baked Cod With Roasted Red Pepper Horseradish Sauce

1. Preheat oven to 375 degrees F (190 degrees C).

2. Into a food processor, place the roasted red peppers*, horseradish sauce, and Worcestershire sauce. Pulse until smooth.

3. Pour 1/4 cup roasted red pepper sauce into a 13x9-inch baking dish, and spread to coat the bottom. Place fish in baking dish, and season with garlic pepper. Cover fish with remaining sauce. Sprinkle each fillet with crushed Cajun snack mix.

4. Bake in preheated oven until the crumbs start to brown, about 20 to 25 minutes.

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Nutrient	Quantity
Total fats	136.7923 g
Protein	2.9299 g
Carbohydrates	27.0144 g
Energy	1352.064 kCal
Fatty acids, total saturated 18:3 undifferentiated	9.615 g
Water	96.311 g
Calcium, Ca	32.256 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0645 g
Lutein + zeaxanthin	137.088 g
Fiber, total dietary	2.688 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0054 g
Fatty acids, total saturated 22:0	0.4704 g
Carotene, beta	10.752 g
Niacin	0.3091 mg
Fatty acids, total saturated 18:4	0.0054 g
Vitamin A, RAE	45.696 g
Fatty acids, total trans-polyenoic	0.3978 g
Riboflavin	0.121 mg
Fatty acids, total polyunsaturated 15:0	0.0296 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	9.1553 g
Fatty acids, total saturated 20:1	0.9139 g
Sodium, Na	1962.24 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1478 g
Total lipid (fat)	136.7923 g
Manganese, Mn	0.121 mg
Fructose	10.8058 g
Fatty acids, total saturated 16:0	14.4399 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	68.0817 g
Sucrose	2.3654 g
Choline, total	103.2192 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.129 g
Fatty acids, total polyunsaturated 18:1 t	0.0618 g
Sugars, total	24.1382 g
Fatty acids, total saturated 10:0	0.0376 g
Fatty acids, total saturated 18:0	6.2093 g
Fatty acids, total saturated 20:4 undifferentiated	0.0806 g
Vitamin B-6	0.0995 mg
Selenium, Se	5.9136 g
Ash	5.7523 g
Vitamin D	26.88 IU
Fatty acids, total saturated 18:1 undifferentiated	33.6699 g
Fatty acids, total polyunsaturated 22:1 c	0.3252 g
Copper, Cu	0.0484 mg
Thiamin	0.1344 mg
Retinol	45.696 g
Iron, Fe	0.6182 mg
Carbohydrate, by difference	27.0144 g
Phosphorus, P	51.072 mg
Folate, total	2.688 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0081 g
Fatty acids, total saturated 22:1 undifferentiated	0.3468 g
Cholesterol	134.4 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0134 g
Fatty acids, total saturated 18:2 undifferentiated	68.6085 g
Carotene, alpha	5.376 g
Glucose (dextrose)	10.967 g
Fatty acids, total saturated 14:0	0.1156 g
Zinc, Zn	0.457 mg
Fatty acids, total saturated 12:0	0.0134 g
Fatty acids, total polyunsaturated	78.4063 g
Fatty acids, total polyunsaturated 17:1	0.0753 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3978 g
Vitamin A, IU	177.408 IU
Folate, DFE	2.688 g
Vitamin C, total ascorbic acid	0.5376 mg
Fatty acids, total polyunsaturated 16:1 c	0.1478 g
Fatty acids, total polyunsaturated 18:1 c	33.6081 g
Fatty acids, total saturated 20:0	0.5 g
Starch	1.344 g
Fatty acids, total polyunsaturated 22:1 t	0.0215 g
Vitamin B-12	0.2419 g
Vitamin K (phylloquinone)	244.3392 g
Fatty acids, total saturated	22.1303 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.4596 g
Fatty acids, total monounsaturated	35.1779 g
Folate, food	2.688 g
Fatty acids, total polyunsaturated 17:0	0.1317 g
Vitamin D (D2 + D3)	0.5376 g
Fatty acids, total polyunsaturated 24:0	0.1855 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0081 g
Cryptoxanthin, beta	5.376 g
Vitamin E (alpha-tocopherol)	11.2627 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0108 g
Fatty acids, total trans	0.4812 g
Fatty acids, total trans-monoenoic	0.0833 g
Magnesium, Mg	16.128 mg
Potassium, K	118.272 mg
Fatty acids, total polyunsaturated 24:1 c	0.0242 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Worcestershire sauce	8 dashes	0	0	0
red pepper	1 jar	0	0	0
cod fillet	4	0	0	0
garlic pepper seasoning	0	0	0	0
horseradish sauce	1 cup	1352.064	27.0144	136.7923
snack mix	1 cup	0	0	0