Baked Cod With Vegetables, Prosciutto And Pine Nuts

1. Preheat oven to 220C/425°F.

2. Place the beans in an appropriately sized roasting pan along with the peppers and mushrooms.

3. Sprinkle over the garlic along with some salt and pepper.

4. Drizzle over some oil to coat the veggies and mix it all around.

5. Nestle the cod fillets in among the veggies, lightly season again, then place the slices of prosciutto over the cod and among the veggies.

6. Sprinkle with pine nuts and drizzle a little olive oil over the top.

7. Place the lemon wedges in between the cod pieces. Do not squeeze.

8. Cover the pan with foil and cook for 5 minutes. Remove the foil and cook an additional 10-15 minutes until the fish flakes.

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Nutrient	Quantity
Total fats	24.3693 g
Protein	24.1898 g
Carbohydrates	36.4415 g
Energy	419.4654 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.379 g
Water	458.8678 g
Aspartic acid	1.5965 g
Calcium, Ca	241.2444 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1364 g
Lutein + zeaxanthin	2906.5179 g
Fiber, total dietary	13.6195 g
Fatty acids, total saturated 22:0	0.023 g
Carotene, beta	1724.9871 g
Niacin	5.4377 mg
Vitamin A, RAE	176.1392 g
Arginine	1.1455 g
Riboflavin	0.6342 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0378 g
Fatty acids, total saturated 20:1	0.2703 g
Glutamic acid	1.8357 g
Sodium, Na	66.5122 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0142 g
Total lipid (fat)	24.3693 g
Manganese, Mn	3.9518 mg
Fructose	6.3285 g
Proline	0.5355 g
Fatty acids, total saturated 16:0	1.327 g
Sucrose	2.7973 g
Choline, total	125.2907 mg
Sugars, total	16.1091 g
Serine	0.7309 g
Fatty acids, total saturated 18:0	0.5253 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.7428 mg
Selenium, Se	12.4955 g
Ash	4.561 g
Fatty acids, total saturated 18:1 undifferentiated	6.1352 g
Pantothenic acid	1.1346 mg
Phenylalanine	0.4808 g
Beta-sitosterol	44.55 mg
Copper, Cu	0.9031 mg
Betaine	0.5886 mg
Thiamin	0.5645 mg
Retinol	17 g
Methionine	0.1872 g
Iron, Fe	7.3582 mg
Carbohydrate, by difference	36.4415 g
Phosphorus, P	469.1345 mg
Folate, total	170.1465 g
Tocopherol, gamma	3.7631 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.6118 g
Cholesterol	28.3333 mg
Valine	0.6401 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1191 g
Fatty acids, total saturated 18:2 undifferentiated	11.4092 g
Glycine	0.528 g
Carotene, alpha	313.0233 g
Glucose (dextrose)	6.8729 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	3.8348 mg
Isoleucine	0.4823 g
Fatty acids, total polyunsaturated	12.1118 g
Tocotrienol, gamma	0.2329 mg
Leucine	0.8425 g
Vitamin A, IU	3197.217 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	170.1465 g
Tryptophan	0.1223 g
Vitamin C, total ascorbic acid	57.9491 mg
Fatty acids, total saturated 20:0	0.0773 g
Campesterol	6.75 mg
Starch	4.4742 g
Tyrosine	0.3623 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	213.2929 g
Fatty acids, total saturated	1.9539 g
Histidine	0.2693 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0176 g
Fatty acids, total monounsaturated	6.4286 g
Threonine	0.4832 g
Folate, food	170.1465 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	5.2985 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	209.7973 mg
Lysine	0.5815 g
Potassium, K	1294.9968 mg
Cystine	0.1791 g
Fluoride, F	86.1827 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Olive oil	0	0	0	0
Mushroom	6	0	0	0
Garlic Clove	2	50.4333	0	0.2833
Bell Pepper	0.5 cup	50.4333	0	0.2833
salt black pepper	0	50.4333	0	0.2833
green bean	1 lb	140.6138	31.6154	0.9979
pine nut	0.25 cup	227.1375	4.4145	23.0749
prosciutto	12 slices	50.4333	0	0.2833
cod fish fillet	2	50.4333	0	0.2833