Baked Corn Casserole

1. Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8 inch baking dish.

2. Heat oil in a small skillet over medium heat. Saute onion until translucent.

3. In a large bowl combine butter and cream cheese. Stir in whole kernel corn, creamed corn, chile peppers, and onions. Pour into prepared dish.

4. Bake in preheated oven for 15 minutes. Remove from oven and stir in half of the fried onions; sprinkle remaining onions on top. Bake 15 minutes more.

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Nutrient	Quantity
Total fats	39.7997 g
Protein	30.825 g
Carbohydrates	139.8003 g
Energy	966.9153 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2922 g
Water	580.3241 g
Aspartic acid	2.7773 g
Calcium, Ca	325.7973 mg
Lutein + zeaxanthin	4739.5868 g
Fiber, total dietary	20.1574 g
Carotene, beta	1736.692 g
Niacin	14.0079 mg
Vitamin A, RAE	179.4162 g
Arginine	2.4877 g
Riboflavin	0.7553 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.0532 g
Glutamic acid	6.0816 g
Sodium, Na	104.4066 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0951 g
Total lipid (fat)	39.7997 g
Manganese, Mn	2.1374 mg
Fructose	5.799 g
Proline	2.2897 g
Fatty acids, total saturated 16:0	3.8731 g
Fatty acids, total saturated 8:0	0.1496 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	8.371 g
Choline, total	143.9041 mg
Sugars, total	35.5728 g
Serine	1.5389 g
Fatty acids, total saturated 10:0	0.1742 g
Fatty acids, total saturated 18:0	1.465 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	1.2665 mg
Selenium, Se	2.8287 g
Ash	7.4357 g
Fatty acids, total saturated 18:1 undifferentiated	12.8077 g
Pantothenic acid	3.5573 mg
Phenylalanine	1.407 g
Copper, Cu	1.6249 mg
Betaine	0.08 mg
Thiamin	1.5215 mg
Methionine	0.7317 g
Iron, Fe	6.3275 mg
Carbohydrate, by difference	139.8003 g
Phosphorus, P	972.1512 mg
Folate, total	297.3582 g
Tocopherol, gamma	0.3261 mg
Alanine	2.0205 g
Valine	1.5664 g
Fatty acids, total saturated 18:2 undifferentiated	14.6845 g
Glycine	1.4714 g
Carotene, alpha	128.7856 g
Glucose (dextrose)	9.9415 g
Fatty acids, total saturated 14:0	0.8231 g
Zinc, Zn	5.7151 mg
Isoleucine	1.1405 g
Fatty acids, total saturated 12:0	2.1329 g
Fatty acids, total polyunsaturated	14.9921 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	2.7865 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	3594.4087 IU
Folate, DFE	217.0284 g
Tryptophan	0.4235 g
Vitamin C, total ascorbic acid	566.0549 mg
Phytosterols	16.3067 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.0152 g
Fatty acids, total saturated 6:0	0.0091 g
Starch	50.8651 g
Tyrosine	1.1167 g
Vitamin K (phylloquinone)	35.0964 g
Fatty acids, total saturated	8.8323 g
Histidine	0.8185 g
Fatty acids, total monounsaturated	12.9739 g
Threonine	1.1374 g
Folate, food	297.3582 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	666.8516 g
Vitamin E (alpha-tocopherol)	2.104 mg
Magnesium, Mg	255.1053 mg
Lysine	1.5926 g
Potassium, K	2300.2225 mg
Cystine	0.4796 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Cream cheese	2 packages	0	0	0
Onion	0.5 cup	32	7.472	0.08
Corn	1 can	186.9565	40.6522	2.9348
Vegetable oil	1 teaspoon	39.0773	0	4.5333
kernel corn	1 can	276.9265	54.6877	3.0018
green chile pepper	1 can	89.955	21.2744	0.4498
french onion	1 package	0	0	0