Baked Corned Beef Hash And Eggs

1. Preheat oven to 375 degrees.

2. Lightly coat a 9 inch casserole pan with butter.

3. Combine leftover corned beef, potato, evaporated milk, onion, bell pepper, parsley, Worcestershire, paprika, jalapenos, and pepper.

4. Pour into prepared dish.

5. Place in middle of oven and bake for 15 minutes.

6. Make 4 small indents in the hot hash and place one egg in each.

7. Continue to bake 20 minutes.

8. Top with cheese and bake 5 minutes or till melted and egg are to likings.

9. Remove and let set for 5 minutes.

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Nutrient	Quantity
Total fats	83.2354 g
Protein	44.7302 g
Carbohydrates	77.4712 g
Energy	1201.4016 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2216 g
Water	641.0289 g
Aspartic acid	5.1872 g
Calcium, Ca	397.8933 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1297.6649 g
Fiber, total dietary	12.9589 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0083 g
Carotene, beta	315.6892 g
Niacin	5.6742 mg
Vitamin A, RAE	412.5851 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	3.1271 g
Riboflavin	1.1854 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0236 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0751 g
Fatty acids, total saturated 20:1	0.0541 g
Glutamic acid	7.5609 g
Sodium, Na	838.8802 mg
Fatty acids, total saturated 16:1 undifferentiated	0.681 g
Total lipid (fat)	83.2354 g
Manganese, Mn	2.7127 mg
Fructose	1.8753 g
Proline	2.1655 g
Fatty acids, total saturated 16:0	12.2208 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	3.8789 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.0626 g
Sucrose	1.3067 g
Choline, total	654.2476 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	15.5919 g
Serine	2.8333 g
Fatty acids, total saturated 10:0	3.2274 g
Fatty acids, total saturated 18:0	5.5307 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.4792 mg
Selenium, Se	82.0543 g
Ash	9.4187 g
Vitamin D	171.0875 IU
Fatty acids, total saturated 18:1 undifferentiated	11.3866 g
Pantothenic acid	5.0753 mg
Phenylalanine	2.2601 g
Copper, Cu	1.1529 mg
Betaine	1.3208 mg
Thiamin	0.4409 mg
Retinol	384.9133 g
Methionine	1.1545 g
Iron, Fe	10.8017 mg
Carbohydrate, by difference	77.4712 g
Phosphorus, P	957.9077 mg
Folate, total	207.8789 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0341 mg
Fatty acids, total saturated 4:0	0.2301 g
Alanine	2.1672 g
Cholesterol	769.3125 mg
Valine	2.8908 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	4.0348 g
Glycine	1.445 g
Carotene, alpha	4.1626 g
Glucose (dextrose)	3.275 g
Fatty acids, total saturated 14:0	10.6586 g
Zinc, Zn	6.1078 mg
Isoleucine	2.141 g
Tocopherol, delta	0.1215 mg
Fatty acids, total saturated 12:0	24.161 g
Fatty acids, total polyunsaturated	4.8723 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.0205 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	3.5297 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.1749 mg
Vitamin A, IU	1843.8075 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	207.8789 g
Tryptophan	0.5762 g
Vitamin C, total ascorbic acid	77.2857 mg
Phytosterols	15.3992 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Galactose	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	6.7854 g
Fatty acids, total saturated 20:0	0.0063 g
Fatty acids, total saturated 6:0	0.4302 g
Starch	45.87 g
Tyrosine	1.7555 g
Vitamin B-12	2.1917 g
Vitamin K (phylloquinone)	49.7052 g
Fatty acids, total saturated	60.6226 g
Histidine	1.1131 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	12.2746 g
Threonine	1.7887 g
Folate, food	207.8789 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.1688 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	54.8939 g
Vitamin D3 (cholecalciferol)	4.1688 g
Vitamin E (alpha-tocopherol)	2.7994 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	196.5644 mg
Lysine	3.0388 g
Potassium, K	2470.625 mg
Cystine	0.7591 g
Fluoride, F	3.08 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	8 ounces	521.6307	12.5645	54.0682
Onion	0.5 cup	32	7.472	0.08
Potato	2 cups	231	52.47	0.27
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Egg	4	286	1.44	19.02
Parsley	2 teaspoons	0.9	0.1582	0.0198
Cheese	0.25 cup	119.1375	0.7897	9.6998
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
black pepper	0	0	0	0
Bell Pepper	0.25 cup	0	0	0
jalapeño	0.5 teaspoon	0.2719	0.0609	0.0035
beef	2 cups	0	0	0