Baked Cornish Game Hens

1. Rub hens with butter.

2. Combine other ingredients and use to baste hens.

3. Bake at 350 degrees for 1 hour, basting with lemon mixture every 10 minutes.

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Nutrient	Quantity
Total fats	28.8571 g
Protein	10.751 g
Carbohydrates	16.8387 g
Energy	345.8135 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2206 g
Water	16.1145 g
Aspartic acid	0.9932 g
Calcium, Ca	254.0245 mg
Lutein + zeaxanthin	2.2875 g
Fiber, total dietary	5.6752 g
Carotene, beta	0.1525 g
Niacin	3.5721 mg
Vitamin A, RAE	2.311 g
Arginine	1.5851 g
Riboflavin	0.3088 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0404 g
Glutamic acid	2.3845 g
Sodium, Na	44.6435 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0866 g
Total lipid (fat)	28.8571 g
Manganese, Mn	0.8794 mg
Fructose	0.1678 g
Proline	0.4883 g
Fatty acids, total saturated 16:0	2.5837 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	0.7777 mg
Sugars, total	0.3843 g
Serine	0.5831 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	1.2128 g
Vitamin B-6	0.0976 mg
Selenium, Se	0.0152 g
Ash	3.0402 g
Fatty acids, total saturated 18:1 undifferentiated	10.7424 g
Pantothenic acid	0.4392 mg
Phenylalanine	0.567 g
Copper, Cu	0.9743 mg
Thiamin	0.7736 mg
Methionine	0.353 g
Iron, Fe	1.5415 mg
Carbohydrate, by difference	16.8387 g
Phosphorus, P	452.651 mg
Folate, total	62.2315 g
Alanine	0.5592 g
Valine	0.5976 g
Fatty acids, total saturated 18:2 undifferentiated	12.3958 g
Glycine	0.7326 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0727 g
Zinc, Zn	2.7949 mg
Isoleucine	0.4601 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	12.6298 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.8193 g
Vitamin A, IU	51.349 IU
Folate, DFE	62.2315 g
Tryptophan	0.2342 g
Vitamin C, total ascorbic acid	5.9781 mg
Phytosterols	0.154 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.4479 g
Fatty acids, total saturated	4.0492 g
Histidine	0.3146 g
Fatty acids, total monounsaturated	10.8812 g
Threonine	0.4439 g
Folate, food	62.2315 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	0.0229 mg
Magnesium, Mg	58.8335 mg
Lysine	0.3431 g
Potassium, K	266.4455 mg
Cystine	0.2161 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Lemon juice	3 teaspoons	3.355	1.0523	0.0366
Rosemary	0.5 teaspoon	0.4585	0.0724	0.0205
Garlic Clove	1	0	0	0
cornish hen	2	0	0	0