Baked Couscous With Tomatoes

1. Preheat the oven to 375 degrees.

2. Heat the oil in a saute pan.

3. Saute the onions in oil about 5 minutes, until they are soft and golden.

4. In a bowl, combine the onions and the remaining ingredients.

5. Transfer the mixture into a 2-quart casserole.

6. Bake for 20 minutes.

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Nutrient	Quantity
Total fats	28.0255 g
Protein	66.2986 g
Carbohydrates	368.9715 g
Energy	2005.5742 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8206 g
Water	966.564 g
Aspartic acid	3.8593 g
Calcium, Ca	248.9057 mg
Lutein + zeaxanthin	264.1105 g
Fiber, total dietary	31.7451 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	7069.0956 g
Niacin	19.3661 mg
Vitamin A, RAE	713.812 g
Arginine	2.6161 g
Riboflavin	0.6761 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	22.4303 g
Sodium, Na	3874.2825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3279 g
Total lipid (fat)	28.0255 g
Manganese, Mn	5.1918 mg
Fructose	1.0333 g
Proline	6.2955 g
Fatty acids, total saturated 16:0	3.5426 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.7921 g
Choline, total	104.2079 mg
Sugars, total	26.2935 g
Serine	2.7903 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.1213 g
Vitamin B-6	1.0364 mg
Selenium, Se	17.9795 g
Ash	19.0573 g
Fatty acids, total saturated 18:1 undifferentiated	13.2322 g
Pantothenic acid	7.8229 mg
Phenylalanine	2.8936 g
Copper, Cu	2.0676 mg
Betaine	0.1447 mg
Thiamin	1.0755 mg
Methionine	0.9022 g
Iron, Fe	11.3896 mg
Carbohydrate, by difference	368.9715 g
Phosphorus, P	927.7117 mg
Folate, total	175.2056 g
Tocopherol, gamma	0.1497 mg
Lycopene	214.135 g
Alanine	2.4393 g
Cholesterol	7.38 mg
Valine	2.7386 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	6.448 g
Glycine	3.1436 g
Carotene, alpha	3066.6238 g
Glucose (dextrose)	1.5774 g
Fatty acids, total saturated 14:0	0.0809 g
Zinc, Zn	8.0428 mg
Isoleucine	2.3435 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	7.2694 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	4.1505 g
Tocotrienol, alpha	0.0369 mg
Vitamin A, IU	14334.9389 IU
Folate, DFE	175.2056 g
Tryptophan	0.7253 g
Vitamin C, total ascorbic acid	83.2794 mg
Phytosterols	42.778 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.584 g
Vitamin K (phylloquinone)	53.6187 g
Fatty acids, total saturated	5.0518 g
Histidine	1.2594 g
Fatty acids, total monounsaturated	13.6964 g
Threonine	1.7006 g
Folate, food	175.2056 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	3.8703 mg
Magnesium, Mg	228.0797 mg
Lysine	1.7591 g
Potassium, K	2419.5244 mg
Cystine	1.433 g
Fluoride, F	1.0766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Onion	0.5 cup	32	7.472	0.08
Couscous	2 cups	1300.96	267.9078	2.2144
Tomato	1 can	62.069	13.7631	0.5397
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
kosher salt	1 teaspoon	0	0	0
vegetable broth	3 cups	487.08	78.966	11.5128