Baked Creamy Cinnamon Pumpkin

1. Lay the slices or pieces of pumpkin tightly in an ovenproof dish.

2. Sprinkle with salt & pepper.

3. Pour cream over and around the pumpkin.

4. Mix together the brown sugar & cinnamon and sprinkle over the top.

5. Cover with foil & bake for about an hour at 180'C or until pumpkin is tender, or microwave on high for approx 6-10mins.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	41.616 g
Protein	4.422 g
Carbohydrates	61.9295 g
Energy	605 kCal
Water	65.417 g
Aspartic acid	0.4248 g
Calcium, Ca	58.85 mg
Fiber, total dietary	2.64 g
Niacin	1.1285 mg
Arginine	0.714 g
Glutamic acid	0.9948 g
Sodium, Na	20.2 mg
Total lipid (fat)	41.616 g
Manganese, Mn	1.6 mg
Fructose	0.6105 g
Proline	0.18 g
Fatty acids, total saturated 16:0	3.528 g
Fatty acids, total saturated 8:0	2.916 g
Sucrose	52.008 g
Choline, total	1.265 mg
Sugars, total	53.361 g
Serine	0.2244 g
Fatty acids, total saturated 10:0	2.3172 g
Fatty acids, total saturated 18:0	2.1552 g
Vitamin B-6	0.079 mg
Selenium, Se	0.66 g
Ash	1.6275 g
Fatty acids, total saturated 18:1 undifferentiated	1.77 g
Pantothenic acid	0.3858 mg
Phenylalanine	0.2208 g
Copper, Cu	0.4794 mg
Betaine	0.055 mg
Thiamin	0.036 mg
Methionine	0.0816 g
Iron, Fe	3.1265 mg
Carbohydrate, by difference	61.9295 g
Phosphorus, P	148.6 mg
Folate, total	28.15 g
Alanine	0.222 g
Valine	0.264 g
Fatty acids, total saturated 18:2 undifferentiated	0.4548 g
Glycine	0.2064 g
Glucose (dextrose)	0.7425 g
Fatty acids, total saturated 14:0	7.29 g
Zinc, Zn	1.1685 mg
Isoleucine	0.1704 g
Fatty acids, total saturated 12:0	18.462 g
Fatty acids, total polyunsaturated	0.4548 g
Leucine	0.3228 g
Folate, DFE	28.15 g
Tryptophan	0.0504 g
Vitamin C, total ascorbic acid	3.36 mg
Fatty acids, total saturated 6:0	0.2364 g
Tyrosine	0.1344 g
Fatty acids, total saturated	36.9036 g
Histidine	0.0996 g
Fatty acids, total monounsaturated	1.77 g
Threonine	0.1584 g
Folate, food	28.15 g
Magnesium, Mg	38.55 mg
Lysine	0.192 g
Potassium, K	463.15 mg
Cystine	0.0864 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	396	7.98	41.616
Brown sugar	0.25 cup	209	53.9495	0
Cinnamon	0.5 teaspoon	0	0	0
Pumpkin	400	0	0	0
salt pepper	0	0	0	0