Baked Dijon Salmon

1. Preheat oven to 400 F (200 C).

2. In a small bowl stir together butter mustard and honey. Set aside.

3. In another bowl mix together breadcrumbs, pecans and parsley.

4. Place salmon filets in casserole dish. Brush filets lightly with honey mustard mixture and sprinkle on the breadcrumb mixture. Bake salmon for 12 to 15 minutes (longer if filets are thick) in preheated oven or until it flakes easily with a fork.

5. Season with salt and pepper. Garnish with slices of Lemons.

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Nutrient	Quantity
Total fats	30.9274 g
Protein	34.7964 g
Carbohydrates	29.8581 g
Energy	517.5342 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2707 g
Water	99.6021 g
Aspartic acid	1.0065 g
Calcium, Ca	400.5416 mg
Lutein + zeaxanthin	299.1625 g
Fiber, total dietary	7.1514 g
Carotene, beta	253.3525 g
Niacin	6.5358 mg
Vitamin A, RAE	131.6009 g
Arginine	1.5907 g
Riboflavin	0.6205 mg
Fatty acids, total saturated 20:1	0.0456 g
Glutamic acid	2.3957 g
Sodium, Na	165.7817 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1055 g
Total lipid (fat)	30.9274 g
Manganese, Mn	0.8835 mg
Proline	0.4984 g
Fatty acids, total saturated 16:0	2.8153 g
Choline, total	78.8652 mg
Sugars, total	4.0529 g
Serine	0.5894 g
Fatty acids, total saturated 18:0	1.2802 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.4067 mg
Selenium, Se	24.6267 g
Ash	4.8992 g
Vitamin D	13.3467 IU
Fatty acids, total saturated 18:1 undifferentiated	11.5906 g
Pantothenic acid	0.4448 mg
Phenylalanine	0.5736 g
Copper, Cu	1.3151 mg
Thiamin	1.0332 mg
Retinol	108.7067 g
Methionine	0.3549 g
Iron, Fe	4.0359 mg
Carbohydrate, by difference	29.8581 g
Phosphorus, P	703.7 mg
Folate, total	117.1658 g
Tocopherol, gamma	0.0265 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Fatty acids, total saturated 22:1 undifferentiated	0.0005 g
Alanine	0.5684 g
Cholesterol	56.6667 mg
Valine	0.6056 g
Fatty acids, total saturated 18:2 undifferentiated	12.857 g
Glycine	0.7392 g
Carotene, alpha	0.0442 g
Fatty acids, total saturated 14:0	0.0754 g
Zinc, Zn	4.4761 mg
Isoleucine	0.4655 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	13.2769 g
Leucine	0.8286 g
Vitamin A, IU	825.6517 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	138.3125 g
Tryptophan	0.2362 g
Vitamin C, total ascorbic acid	9.0081 mg
Phytosterols	0.25 mg
Folic acid	29.9867 g
Tyrosine	0.4517 g
Vitamin B-12	1.636 g
Vitamin K (phylloquinone)	82.7546 g
Fatty acids, total saturated	4.3587 g
Histidine	0.3174 g
Vitamin B-12, added	0.5027 g
Fatty acids, total monounsaturated	11.7539 g
Threonine	0.4495 g
Folate, food	87.1791 g
Vitamin D (D2 + D3)	0.3293 g
Cryptoxanthin, beta	0.8833 g
Vitamin D3 (cholecalciferol)	0.3293 g
Vitamin E (alpha-tocopherol)	0.7824 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	97.8533 mg
Lysine	0.3517 g
Potassium, K	590.355 mg
Cystine	0.2167 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Butter	0.25 cup	342	15.714	28.8
Honey	1.5 1/2	0	0	0
Parsley	4 teaspoons	1.8	0.3165	0.0395
salt pepper	0	100.8667	0	0.5667
dijon mustard	3 tablespoons	100.8667	0	0.5667
breadcrumb	0.25 cup	100.8667	0	0.5667
pecan	0.25 cup	71.5867	13.416	1.508
salmon fillet	4 ounces	100.8667	0	0.5667