Baked Dried Beef Dip

1. Preheat oven to 325 degrees F.

2. Combine all ingredients in a small ovenproof casserole dish.

3. Bake at 325 F for 30 minutes or until bubbly.

4. Serve warm with crackers.

5. Serving Suggestions: Hollow out a large round bread loaf, place dip in center, wrap in tin foil and bake, vented, until dip is heated through.

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Nutrient	Quantity
Total fats	88.271 g
Protein	21.3895 g
Carbohydrates	26.4813 g
Energy	964.86 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0262 g
Water	313.4886 g
Aspartic acid	0.5863 g
Calcium, Ca	344.228 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	261.845 g
Fiber, total dietary	2.1865 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	230.002 g
Niacin	2.7449 mg
Vitamin A, RAE	854.846 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.302 g
Riboflavin	0.7057 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	1.2753 g
Sodium, Na	1041.733 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1616 g
Total lipid (fat)	88.271 g
Manganese, Mn	0.2482 mg
Fructose	0.8344 g
Proline	0.4956 g
Fatty acids, total saturated 16:0	25.8268 g
Fatty acids, total saturated 8:0	0.822 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	0.082 g
Choline, total	97.5471 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	18.9035 g
Serine	0.3431 g
Fatty acids, total saturated 10:0	1.7046 g
Fatty acids, total saturated 18:0	9.7391 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.4756 mg
Selenium, Se	11.9886 g
Ash	6.6622 g
Vitamin D	48.228 IU
Menaquinone-4	7.2 g
Fatty acids, total saturated 18:1 undifferentiated	20.5945 g
Pantothenic acid	0.8665 mg
Phenylalanine	0.3208 g
Copper, Cu	0.153 mg
Betaine	0.9445 mg
Thiamin	0.1747 mg
Retinol	833.05 g
Methionine	0.1272 g
Iron, Fe	3.0606 mg
Carbohydrate, by difference	26.4813 g
Phosphorus, P	364.188 mg
Folate, total	59.666 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	1.9179 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	0.2172 g
Cholesterol	274.97 mg
Valine	0.3334 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	2.2718 g
Glycine	0.1655 g
Carotene, alpha	15.645 g
Glucose (dextrose)	0.8642 g
Fatty acids, total saturated 14:0	8.6566 g
Zinc, Zn	1.933 mg
Isoleucine	0.2858 g
Fatty acids, total saturated 12:0	1.3921 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	3.3855 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.5182 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	3178.408 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	59.666 g
Tryptophan	0.0821 g
Vitamin C, total ascorbic acid	68.433 mg
Phytosterols	6.705 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.7957 g
Lactose	5.4365 g
Tyrosine	0.2536 g
Vitamin B-12	1.2837 g
Vitamin K (phylloquinone)	13.1512 g
Fatty acids, total saturated	53.1409 g
Histidine	0.1563 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	23.8441 g
Threonine	0.2519 g
Folate, food	59.666 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Vitamin D (D2 + D3)	1.164 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	6.365 g
Vitamin D3 (cholecalciferol)	1.164 g
Vitamin E (alpha-tocopherol)	2.498 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	44.758 mg
Lysine	0.4674 g
Potassium, K	729.941 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.064 g
Fluoride, F	1.49 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Cream cheese	8 ounces	669.06	7.938	64.8648
Cream	0.5 cup	227.7	5.3245	22.2525
green pepper	0.5 cup	14.9	3.4568	0.1267
beef	1 jar	0	0	0
onion flake	2 tablespoons	34.9	8.328	0.046