Baked Eggs On A Bed Of Potatoes With Bacon

1. Preheat oven to 325 degrees Fahrenheit.

2. On a cookie sheet pan place strips of bacon and bake until crisp.

3. Meanwhile heat potatoes in microwave oven for 1 or 2 minutes.

4. Remove bacon set aside. Drain the fat and discard, leaving just a touch.

5. Place potatoes on pan and make small indents with the back of a spoon.

6. Crack eggs into each indent.

7. Season to taste with salt and pepper.

8. Bake until eggs are to desired doneness.

9. Carefully place on plates.

10. Serve with the bacon.

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Nutrient	Quantity
Total fats	21.9333 g
Protein	29.0784 g
Carbohydrates	27.7646 g
Energy	430.69 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1278 g
Water	274.2718 g
Aspartic acid	3.4607 g
Calcium, Ca	130.35 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0532 g
Lutein + zeaxanthin	1019.5 g
Fiber, total dietary	3.15 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0467 g
Fatty acids, total saturated 22:0	0.0089 g
Carotene, beta	1.5 g
Niacin	2.023 mg
Hydroxyproline	0.0031 g
Vitamin A, RAE	320.77 g
Fatty acids, total trans-polyenoic	0.0265 g
Arginine	1.8484 g
Riboflavin	0.9677 mg
Fatty acids, total trans-polyenoic 22:4	0.0291 g
Tocopherol, beta	0.0907 mg
Fatty acids, total polyunsaturated 15:0	0.0173 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0884 g
Fatty acids, total saturated 20:1	0.0771 g
Glutamic acid	4.0075 g
Sodium, Na	339.34 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4647 g
Total lipid (fat)	21.9333 g
Manganese, Mn	0.2863 mg
Fructose	0.39 g
Proline	1.1542 g
Fatty acids, total saturated 16:0	5.0851 g
Fatty acids, total polyunsaturated 16:1 t	0.0064 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.4552 g
Sucrose	0.325 g
Choline, total	609.096 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0274 g
Fatty acids, total polyunsaturated 18:1 t	0.0524 g
Sugars, total	2.04 g
Serine	2.0899 g
Fatty acids, total saturated 10:0	0.0135 g
Fatty acids, total saturated 18:0	1.9093 g
Fatty acids, total saturated 20:4 undifferentiated	0.3843 g
Vitamin B-6	0.8056 mg
Selenium, Se	63.407 g
Ash	3.9369 g
Vitamin D	165.12 IU
Fatty acids, total saturated 18:1 undifferentiated	7.9518 g
Pantothenic acid	3.5473 mg
Phenylalanine	1.5182 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.3119 mg
Betaine	1.159 mg
Thiamin	0.2208 mg
Retinol	320.77 g
Methionine	0.8322 g
Iron, Fe	4.7437 mg
Carbohydrate, by difference	27.7646 g
Phosphorus, P	491.58 mg
Folate, total	116.5 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0455 mg
Fatty acids, total saturated 4:0	0.008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	1.6151 g
Cholesterol	748.62 mg
Valine	1.9152 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0509 g
Fatty acids, total saturated 18:2 undifferentiated	3.557 g
Glycine	0.9894 g
Glucose (dextrose)	1.205 g
Fatty acids, total saturated 14:0	0.1024 g
Zinc, Zn	3.1126 mg
Isoleucine	1.4829 g
Tocopherol, delta	0.1207 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	4.3368 g
Fatty acids, total saturated 14:1	0.0145 g
Tocotrienol, gamma	0.0235 mg
Fatty acids, total polyunsaturated 17:1	0.0312 g
Leucine	2.3917 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0265 g
Tocotrienol, alpha	0.1221 mg
Vitamin A, IU	1085.59 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0155 g
Folate, DFE	116.5 g
Tryptophan	0.376 g
Vitamin C, total ascorbic acid	29.55 mg
Fatty acids, total polyunsaturated 16:1 c	0.4568 g
Fatty acids, total polyunsaturated 18:1 c	7.8979 g
Fatty acids, total saturated 20:0	0.0115 g
Tocotrienol, beta	0.0014 mg
Starch	22.935 g
Tyrosine	1.105 g
Vitamin B-12	1.815 g
Vitamin K (phylloquinone)	3.6 g
Fatty acids, total saturated	7.2202 g
Histidine	0.7064 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0244 g
Fatty acids, total monounsaturated	8.5397 g
Threonine	1.2513 g
Folate, food	116.5 g
Fatty acids, total polyunsaturated 17:0	0.0517 g
Vitamin D (D2 + D3)	4.028 g
Fatty acids, total polyunsaturated 24:0	0.0001 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0042 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4.028 g
Vitamin E (alpha-tocopherol)	2.1451 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1164 g
Fatty acids, total trans	0.0853 g
Fatty acids, total trans-monoenoic	0.0589 g
Magnesium, Mg	59.34 mg
Lysine	2.0631 g
Potassium, K	927.36 mg
Cystine	0.5899 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Potato	1 cup	115.5	26.235	0.135
Egg	4	286	1.44	19.02
Bacon	0.25	29.19	0.0896	2.7783
Pepper	0	0	0	0