Baked Eggs With Cheese (Uova Al Piatto All Parmigiana)

1. Preheat oven to 400 degrees F.

2. Butter a shallow ovenproof dish (or dishes if you prefer to bake the eggs individually.

3. Break the eggs into the dish.

4. Season with salt and pepper.

5. Sprinkle the ham over the whites.

6. Sprinkle the top with Parmesan or Romano.

7. Dot with butter.

8. Cover the dish,and bake for 7-10 mins., or until the whites have set and the cheese has melted.

9. Garnish with basil.

10. Serve hot with warmed peas.

11. Variation: Add 2 ozs of canned peas after adding the ham.

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Nutrient	Quantity
Total fats	44.43 g
Protein	55.023 g
Carbohydrates	22.017 g
Energy	711 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2748 g
Water	231.93 g
Aspartic acid	4.4829 g
Calcium, Ca	534 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1509 g
Fiber, total dietary	2.79 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	3.9 g
Niacin	2.0625 mg
Vitamin A, RAE	492.9 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	3.2523 g
Riboflavin	1.539 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.1239 g
Glutamic acid	6.2106 g
Sodium, Na	793.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6798 g
Total lipid (fat)	44.43 g
Manganese, Mn	0.5211 mg
Proline	1.7799 g
Fatty acids, total saturated 16:0	8.3715 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.0288 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Choline, total	886.02 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	1.56 g
Serine	3.2043 g
Fatty acids, total saturated 10:0	0.0558 g
Fatty acids, total saturated 18:0	3.2205 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.5847 mg
Selenium, Se	105.09 g
Ash	6.6 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	15.9789 g
Pantothenic acid	4.8072 mg
Phenylalanine	2.3232 g
Copper, Cu	0.7074 mg
Betaine	0.9 mg
Thiamin	0.5199 mg
Retinol	491.7 g
Methionine	1.3164 g
Iron, Fe	7.503 mg
Carbohydrate, by difference	22.017 g
Phosphorus, P	1029.6 mg
Folate, total	177.9 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.0606 g
Alanine	2.4843 g
Cholesterol	1122 mg
Valine	2.8725 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	10.8951 g
Glycine	1.662 g
Glucose (dextrose)	1.11 g
Fatty acids, total saturated 14:0	0.2856 g
Zinc, Zn	6.162 mg
Isoleucine	2.2428 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.042 g
Fatty acids, total polyunsaturated	12.1005 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	3.6672 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	1685.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	177.9 g
Tryptophan	0.618 g
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.0288 g
Tyrosine	1.7208 g
Vitamin B-12	3 g
Vitamin K (phylloquinone)	1.02 g
Fatty acids, total saturated	12.3276 g
Histidine	1.0842 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	16.8459 g
Threonine	1.8897 g
Folate, food	177.9 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	3.162 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	76.8 mg
Lysine	2.9073 g
Potassium, K	718.2 mg
Cystine	0.924 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Parmesan cheese	6 tablespoons	111	12	1.5
Bread	0	0	0	0
Egg	6	429	2.16	28.53
Ham	3 tablespoons	0	0	0
Basil	3	0	0	0
salt black pepper	0	0	0	0