1. To prepare sauce, combine the first 3 ingredients, stirring with a whisk until blended. 2. Cover and chill until ready to serve. 3. To prepare falafel, bring 3/4 cup water to a boil in a small saucepan; add bulgur to pan. 4. Remove from heat; cover and let stand 30 minutes or until tender. Drain and set aside. 5. Preheat oven to 425°. 6. Combine chickpeas and the next 9 ingredients (through garlic) in a food processor; pulse 10 times or until well blended and smooth (mixture will be wet). 7. Spoon chickpea mixture into a large bowl; stir in bulgur. 8. Divide mixture into 12 equal portions (about 1/4 cup each); shape each portion into a 1/4-inch-thick patty. 9. Place patties on a baking sheet coated with cooking spray. 10. Bake at 425° for 10 minutes on each side or until browned. 11. Spread about 2 1/2 tablespoons sauce onto each flatbread. 12. Top each flatbread with 2 falafel patties, 2 tomato slices, and chopped lettuce, if desired. ---------------------------------------------------------------------------
Nutrition
Ingredients
