Baked Farfalle With Broccoli

1. Sauté garlic and butter in pan.

2. Slightly brown, Do not overcook.

3. Steam broccoli until bright green and soft.

4. Cook farfalle according to packing instructions.

5. When using Barilla cook 11 minutes for al dente. Combine all above ingredients in bowl; mix in grated cheese.

6. Place into oven safe dish and bake for 5-10 minutes at 350°F.

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Nutrient	Quantity
Total fats	30.8 g
Protein	26.686 g
Carbohydrates	31.714 g
Energy	490 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.247 g
Water	5.24 g
Aspartic acid	0.9918 g
Calcium, Ca	572 mg
Fiber, total dietary	5.58 g
Carotene, beta	5.2 g
Niacin	3.635 mg
Vitamin A, RAE	17.8 g
Arginine	1.5846 g
Riboflavin	0.326 mg
Fatty acids, total saturated 20:1	0.0706 g
Glutamic acid	2.3832 g
Sodium, Na	504.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1312 g
Total lipid (fat)	30.8 g
Manganese, Mn	0.8742 mg
Proline	0.4878 g
Fatty acids, total saturated 16:0	3.0964 g
Fatty acids, total saturated 8:0	0.0224 g
Choline, total	6.16 mg
Sugars, total	0.6 g
Serine	0.5826 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	1.4538 g
Vitamin B-6	0.1294 mg
Selenium, Se	17.32 g
Ash	5.56 g
Fatty acids, total saturated 18:1 undifferentiated	11.2406 g
Pantothenic acid	0.4164 mg
Phenylalanine	0.5664 g
Copper, Cu	0.9788 mg
Thiamin	0.7898 mg
Retinol	15.6 g
Methionine	0.3528 g
Iron, Fe	3.506 mg
Carbohydrate, by difference	31.714 g
Phosphorus, P	731.2 mg
Folate, total	68.8 g
Fatty acids, total saturated 4:0	0.0648 g
Alanine	0.5586 g
Cholesterol	8 mg
Valine	0.597 g
Fatty acids, total saturated 18:2 undifferentiated	12.4376 g
Glycine	0.732 g
Fatty acids, total saturated 14:0	0.2728 g
Zinc, Zn	3.984 mg
Isoleucine	0.4596 g
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	12.6978 g
Leucine	0.8184 g
Vitamin A, IU	100.6 IU
Folate, DFE	68.8 g
Tryptophan	0.234 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.4476 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	0.16 g
Fatty acids, total saturated	5.2772 g
Histidine	0.3144 g
Fatty acids, total monounsaturated	11.4546 g
Threonine	0.4434 g
Folate, food	68.8 g
Vitamin E (alpha-tocopherol)	0.016 mg
Magnesium, Mg	73.6 mg
Lysine	0.3426 g
Potassium, K	488.4 mg
Cystine	0.216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Parmesan cheese	0.5 cup	148	16	2
Garlic Clove	4	0	0	0
farfalle pasta	1	0	0	0
broccoli floret	1 bunch	0	0	0