Baked Fennel With Parmesan Cheese

1. Cook the fennel in a large saucepan of boiling water until softened but not mushy.

2. Drain well. Preheat the oven to 400*.

3. Cu the fennel bulbs lengthwise into four or six pieces. Place them in a buttered baking dish.

4. Dot with butter. Sprinkle with Parmesan.

5. Bake in the hot oven until the cheese is golden brown, about 20 minutes. Serve.

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Nutrient	Quantity
Total fats	30.8 g
Protein	26.686 g
Carbohydrates	31.714 g
Energy	490 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.247 g
Water	5.24 g
Aspartic acid	0.9918 g
Calcium, Ca	572 mg
Fiber, total dietary	5.58 g
Carotene, beta	5.2 g
Niacin	3.635 mg
Vitamin A, RAE	17.8 g
Arginine	1.5846 g
Riboflavin	0.326 mg
Fatty acids, total saturated 20:1	0.0706 g
Glutamic acid	2.3832 g
Sodium, Na	504.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1312 g
Total lipid (fat)	30.8 g
Manganese, Mn	0.8742 mg
Proline	0.4878 g
Fatty acids, total saturated 16:0	3.0964 g
Fatty acids, total saturated 8:0	0.0224 g
Choline, total	6.16 mg
Sugars, total	0.6 g
Serine	0.5826 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	1.4538 g
Vitamin B-6	0.1294 mg
Selenium, Se	17.32 g
Ash	5.56 g
Fatty acids, total saturated 18:1 undifferentiated	11.2406 g
Pantothenic acid	0.4164 mg
Phenylalanine	0.5664 g
Copper, Cu	0.9788 mg
Thiamin	0.7898 mg
Retinol	15.6 g
Methionine	0.3528 g
Iron, Fe	3.506 mg
Carbohydrate, by difference	31.714 g
Phosphorus, P	731.2 mg
Folate, total	68.8 g
Fatty acids, total saturated 4:0	0.0648 g
Alanine	0.5586 g
Cholesterol	8 mg
Valine	0.597 g
Fatty acids, total saturated 18:2 undifferentiated	12.4376 g
Glycine	0.732 g
Fatty acids, total saturated 14:0	0.2728 g
Zinc, Zn	3.984 mg
Isoleucine	0.4596 g
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	12.6978 g
Leucine	0.8184 g
Vitamin A, IU	100.6 IU
Folate, DFE	68.8 g
Tryptophan	0.234 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.4476 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	0.16 g
Fatty acids, total saturated	5.2772 g
Histidine	0.3144 g
Fatty acids, total monounsaturated	11.4546 g
Threonine	0.4434 g
Folate, food	68.8 g
Vitamin E (alpha-tocopherol)	0.016 mg
Magnesium, Mg	73.6 mg
Lysine	0.3426 g
Potassium, K	488.4 mg
Cystine	0.216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	4 tablespoons	342	15.714	28.8
Parmesan cheese	0.5 cup	148	16	2
fennel bulb	2	0	0	0