Baked Fiesta Salsa

1. Process into a sauce (mini food processor): chicken broth, taco seasoning, sundried tomatoes.

2. Mix all ingredients (except green onions) thoroughly.

3. Pour into a greased baking pan or individual serving bake pans.

4. Cover with foil.

5. Bake at 425 F for 30 minutes, less for individual servings.

6. Stir.

7. Sprinkle cheese and green onion on top of a dallop of sour cream to serve!

8. Makes 4-8 servings, depending on if used as a snack, side or meal.

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Nutrient	Quantity
Total fats	97.1199 g
Protein	178.3983 g
Carbohydrates	419.104 g
Energy	3180.6547 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1994 g
Water	686.4841 g
Aspartic acid	18.2717 g
Calcium, Ca	1680.07 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	1409.2 g
Fiber, total dietary	94.5127 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	259.5739 g
Niacin	22.4253 mg
Vitamin A, RAE	572.0652 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	9.2912 g
Riboflavin	2.2603 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3955 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1868 g
Fatty acids, total saturated 20:1	0.1049 g
Glutamic acid	29.0836 g
Sodium, Na	3245.0142 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9377 g
Total lipid (fat)	97.1199 g
Manganese, Mn	7.0711 mg
Fructose	4.2174 g
Proline	9.5113 g
Fatty acids, total saturated 16:0	27.3553 g
Fatty acids, total saturated 8:0	0.6669 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0248 g
Sucrose	1.9348 g
Choline, total	524.8929 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	35.3409 g
Serine	9.119 g
Fatty acids, total saturated 10:0	1.6872 g
Fatty acids, total saturated 18:0	8.9578 g
Fatty acids, total saturated 20:4 undifferentiated	0.0597 g
Vitamin B-6	2.2347 mg
Selenium, Se	53.8 g
Ash	34.9724 g
Vitamin D	28.35 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	21.0456 g
Pantothenic acid	10.3089 mg
Phenylalanine	8.9491 g
Copper, Cu	5.357 mg
Betaine	1.38 mg
Thiamin	5.6727 mg
Retinol	537.5 g
Methionine	3.0041 g
Iron, Fe	31.9449 mg
Carbohydrate, by difference	419.104 g
Phosphorus, P	3089.5445 mg
Folate, total	2746.5729 g
Tocopherol, gamma	1.0161 mg
Fatty acids, total saturated 4:0	0.9596 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	7.042 g
Cholesterol	239.47 mg
Valine	9.5246 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	5.6754 g
Glycine	5.9028 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	7.4565 g
Fatty acids, total saturated 14:0	8.2294 g
Zinc, Zn	27.0864 mg
Isoleucine	7.7222 g
Fatty acids, total saturated 12:0	1.6931 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	8.0815 g
Fatty acids, total saturated 14:1	0.3125 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	14.1222 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	2506.8623 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	2746.5729 g
Tryptophan	2.057 g
Vitamin C, total ascorbic acid	16.8526 mg
Fatty acids, total polyunsaturated 16:1 c	0.6849 g
Fatty acids, total polyunsaturated 18:1 c	8.8692 g
Fatty acids, total saturated 20:0	0.0773 g
Fatty acids, total saturated 6:0	0.9543 g
Starch	12.3913 g
Lactose	7.843 g
Tyrosine	5.902 g
Vitamin B-12	2.634 g
Vitamin K (phylloquinone)	39.9179 g
Fatty acids, total saturated	52.142 g
Histidine	4.9245 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	23.9055 g
Threonine	6.9545 g
Folate, food	2746.5729 g
Fatty acids, total polyunsaturated 17:0	0.2506 g
Vitamin D (D2 + D3)	0.675 g
Fatty acids, total polyunsaturated 24:0	0.0203 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	252.3 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	2.6105 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	1134.2474 mg
Lysine	12.0572 g
Potassium, K	10275.2031 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	1.6346 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Potato	1	0	0	0
Red bell pepper	1.25	0	0	0
Cheese	1 cup	476.55	3.159	38.799
Corn	1 can	186.9565	40.6522	2.9348
Green Onion	1 bunch	0	0	0
chicken broth	1 cup	78.12	1.89	2.6208
black bean	2 cans	1983.6282	362.7538	8.2603
taco seasoning	1 package	0	0	0
sun tomato	1 package	0	0	0