Baked Fish A La Spetses

1. Put fillets into a baking dish.

2. In a bowl, combine tomatoes, olive oil, wine, parsley, garlic, salt, pepper, and basil. Pour over fillets.

3. Sprinkle with bread crumbs.

4. Bake at 375 degrees F for 40 minutes.

5. Top fillets with feta cheese slices.

6. Broil 1 to 2 minutes.

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Nutrient	Quantity
Total fats	173.2556 g
Protein	372.1072 g
Carbohydrates	55.293 g
Energy	3295.5942 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5738 g
Water	2430.701 g
Aspartic acid	1.8031 g
Calcium, Ca	2286.932 mg
Lutein + zeaxanthin	211.318 g
Fiber, total dietary	11.9995 g
Fatty acids, total saturated 22:0	0.209 g
Carotene, beta	3926.9845 g
Niacin	25.3939 mg
Vitamin A, RAE	905.4265 g
Arginine	0.3176 g
Riboflavin	3.1555 mg
Tocopherol, beta	0.1782 mg
Fatty acids, total saturated 20:1	0.5038 g
Glutamic acid	4.7807 g
Sodium, Na	1378.7673 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3162 g
Total lipid (fat)	173.2556 g
Manganese, Mn	1.0856 mg
Proline	0.2564 g
Fatty acids, total saturated 16:0	20.1409 g
Choline, total	1272.4753 mg
Sugars, total	43.2107 g
Serine	0.3506 g
Fatty acids, total saturated 18:0	3.8757 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	3.0538 mg
Selenium, Se	308.9623 g
Ash	27.2409 g
Fatty acids, total saturated 18:1 undifferentiated	117.1034 g
Pantothenic acid	5.4125 mg
Phenylalanine	0.3401 g
Copper, Cu	5.5105 mg
Betaine	0.162 mg
Thiamin	2.827 mg
Retinol	544.0012 g
Methionine	0.1095 g
Iron, Fe	32.0347 mg
Carbohydrate, by difference	55.293 g
Phosphorus, P	3568.4603 mg
Folate, total	374.928 g
Tocopherol, gamma	1.3647 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.3744 g
Cholesterol	906.6687 mg
Valine	0.3411 g
Fatty acids, total saturated 18:2 undifferentiated	17.2592 g
Glycine	0.3293 g
Carotene, alpha	841.979 g
Fatty acids, total saturated 14:0	0.0366 g
Zinc, Zn	18.9297 mg
Isoleucine	0.3175 g
Fatty acids, total polyunsaturated	21.0091 g
Fatty acids, total polyunsaturated 17:1	0.2025 g
Leucine	0.4828 g
Vitamin A, IU	9063.5843 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	374.928 g
Tryptophan	0.0989 g
Vitamin C, total ascorbic acid	257.6477 mg
Phytosterols	358.21 mg
Fatty acids, total saturated 20:0	0.6707 g
Tyrosine	0.2298 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	270.6828 g
Fatty acids, total saturated	24.9791 g
Histidine	0.1966 g
Fatty acids, total monounsaturated	120.1275 g
Threonine	0.3284 g
Folate, food	374.928 g
Fatty acids, total polyunsaturated 17:0	0.0356 g
Vitamin E (alpha-tocopherol)	36.4441 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	472.5135 mg
Lysine	0.4819 g
Potassium, K	6395.4471 mg
Cystine	0.1732 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
White wine	1 cup	0	0	0
Olive oil	0.75 cup	1432.08	0	162
Tomato	4	248.2759	55.0525	2.1589
Parsley	1 tablespoon	1.368	0.2405	0.03
Cheese	1 slice	0	0	0
Pepper	0	0	0	0
Garlic Clove	1	1613.8703	0	9.0667
Basil	0	0	0	0
breadcrumb	1 cup	1613.8703	0	9.0667
fish fillet turbot	4 lb	1613.8703	0	9.0667