1. Split the fish, put in a greased ovenproof dish and brush over with a little oil, then sprinkle with seasonings and herbs. 2. Mix the tomato puree with 2 Tblsp. oil, then add the sugar and water. 3. Pour this around the fish and trickle a little down the center of the fish itself. 4. Split the peeled bananas lengthwise and put around the fish. 5. Bake in a slow oven (3008) for about 1/2 hour, basting occasionally. 6. Serve with plain boiled rice. ---------------------------------------------------------------------------
Nutrition
Ingredients
