Baked Fish From Iceland

1. Preheat oven at 180° celsius.

2. Butter a baking-dish.

3. Put the fillets into the baking-dish.

4. Season the fillets with salt, pepper and freshly squeezed lemon juice.

5. Cover the fish with ground cheese.

6. Mix mustard with cream and pour it over fish fillets.

7. Cover with breadcrumbs.

8. Bake the fillets for 35 minutes.

9. Serve with rice or noodles.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	91.3099 g
Protein	45.1922 g
Carbohydrates	20.4635 g
Energy	1031.0258 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.085 g
Water	270.3644 g
Aspartic acid	1.0976 g
Calcium, Ca	295.1733 mg
Lutein + zeaxanthin	131.0358 g
Fiber, total dietary	6.9107 g
Carotene, beta	62.7825 g
Niacin	4.9272 mg
Vitamin A, RAE	56.7792 g
Arginine	1.8242 g
Riboflavin	0.3362 mg
Fatty acids, total saturated 20:1	0.0108 g
Glutamic acid	2.5854 g
Sodium, Na	137.0883 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0471 g
Total lipid (fat)	91.3099 g
Manganese, Mn	3.3495 mg
Proline	0.482 g
Fatty acids, total saturated 16:0	7.8545 g
Fatty acids, total saturated 8:0	5.832 g
Choline, total	110.7427 mg
Sugars, total	0.1566 g
Serine	0.5944 g
Fatty acids, total saturated 10:0	4.6344 g
Fatty acids, total saturated 18:0	4.673 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.3489 mg
Selenium, Se	28.6092 g
Ash	5.6108 g
Fatty acids, total saturated 18:1 undifferentiated	6.3496 g
Pantothenic acid	0.7463 mg
Phenylalanine	0.5832 g
Copper, Cu	1.5823 mg
Thiamin	0.473 mg
Retinol	51 g
Methionine	0.2514 g
Iron, Fe	8.3124 mg
Carbohydrate, by difference	20.4635 g
Phosphorus, P	714.3367 mg
Folate, total	96.3058 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Alanine	0.5836 g
Cholesterol	85 mg
Valine	0.6772 g
Fatty acids, total saturated 18:2 undifferentiated	4.0673 g
Glycine	0.5958 g
Carotene, alpha	0.3942 g
Fatty acids, total saturated 14:0	14.6014 g
Zinc, Zn	4.7114 mg
Isoleucine	0.4557 g
Fatty acids, total saturated 12:0	36.924 g
Fatty acids, total polyunsaturated	4.3597 g
Leucine	0.8502 g
Vitamin A, IU	286.8617 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	96.3058 g
Tryptophan	0.1593 g
Vitamin C, total ascorbic acid	11.5108 mg
Fatty acids, total saturated 6:0	0.4728 g
Tyrosine	0.3807 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	9.1825 g
Fatty acids, total saturated	75.0335 g
Histidine	0.2778 g
Fatty acids, total monounsaturated	6.4123 g
Threonine	0.4276 g
Folate, food	96.3058 g
Cryptoxanthin, beta	2.2833 g
Vitamin E (alpha-tocopherol)	0.927 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	117.0733 mg
Lysine	0.4697 g
Potassium, K	1252.635 mg
Cystine	0.2268 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Cream	1 cup	792	15.96	83.232
Mustard	1 tablespoon	0.945	0.1634	0.0147
breadcrumb	0.5 cup	151.3	0	0.85
cod fish fillet	6	151.3	0	0.85
emmenthaler cheese	200 g	151.3	0	0.85