Baked Fish (Pescado Asado)

1. Preheat oven to 350F degrees.

2. Place sliced potatoes on bottom of baking dish.

3. Combine garlic,lemon,wine,oil,and pour over fish.

4. Arrange green peppers and onions over the fish.

5. Bake uncovered at 350 F until fish is flaky.

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Nutrient	Quantity
Total fats	49.3969 g
Protein	95.6943 g
Carbohydrates	24.192 g
Energy	936.4063 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2255 g
Water	623.2907 g
Aspartic acid	9.9323 g
Calcium, Ca	729.5365 mg
Lutein + zeaxanthin	516.2125 g
Fiber, total dietary	5.3942 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	311.8708 g
Niacin	64.523 mg
Fatty acids, total saturated 18:4	0.2493 g
Vitamin A, RAE	94.8202 g
Arginine	5.7617 g
Riboflavin	1.2528 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	14.5225 g
Sodium, Na	483.9485 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1521 g
Total lipid (fat)	49.3969 g
Manganese, Mn	0.8064 mg
Fructose	3.7887 g
Proline	3.325 g
Fatty acids, total saturated 16:0	6.4243 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	1.7698 g
Choline, total	19.6872 mg
Sugars, total	10.5481 g
Serine	3.8882 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	1.6882 g
Fatty acids, total saturated 20:4 undifferentiated	0.0317 g
Vitamin B-6	1.2505 mg
Selenium, Se	167.1241 g
Ash	7.8294 g
Fatty acids, total saturated 18:1 undifferentiated	22.105 g
Pantothenic acid	3.3108 mg
Phenylalanine	3.7876 g
Copper, Cu	1.1359 mg
Betaine	0.336 mg
Thiamin	0.421 mg
Retinol	68.0002 g
Methionine	2.7473 g
Iron, Fe	15.8333 mg
Carbohydrate, by difference	24.192 g
Phosphorus, P	874.5885 mg
Folate, total	87.2968 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	2.4389 g
Fatty acids, total saturated 22:1 undifferentiated	0.5213 g
Alanine	5.6756 g
Cholesterol	272.0006 mg
Valine	4.8556 g
Fatty acids, total saturated 18:2 undifferentiated	3.191 g
Glycine	4.5258 g
Carotene, alpha	31.29 g
Glucose (dextrose)	4.9307 g
Fatty acids, total saturated 14:0	1.3756 g
Zinc, Zn	8.3352 mg
Isoleucine	4.3235 g
Fatty acids, total saturated 12:0	0.0636 g
Fatty acids, total polyunsaturated	10.3979 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	7.6103 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	782.0122 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1315 g
Folate, DFE	87.2968 g
Tryptophan	1.0779 g
Vitamin C, total ascorbic acid	135.4752 mg
Phytosterols	97.08 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	3.1596 g
Vitamin B-12	2.8107 g
Vitamin K (phylloquinone)	28.4753 g
Fatty acids, total saturated	9.7008 g
Histidine	2.7596 g
Fatty acids, total monounsaturated	25.0916 g
Threonine	4.1403 g
Folate, food	87.2968 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	10.6333 g
Vitamin E (alpha-tocopherol)	7.0542 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	4.1299 g
Magnesium, Mg	218.5721 mg
Lysine	8.6097 g
Potassium, K	2260.1864 mg
Cystine	1.0165 g
Fluoride, F	4.74 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.25 cup	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Olive oil	2 tablespoons	238.68	0	27
Onion	1	64	14.944	0.16
Potato	2	0	0	0
Fish	1	593.868	0	21.9414
green pepper	1	29.8	6.9136	0.2533