Baked Fish Salonika

1. Rinse fish with cold water. Oil baking pan with half the oil.

2. Place slices of fish on pan.

3. Sauce: heat remaining oil in frying pan, fry onions and garlic on medium heat for 5 minutes.

4. Add remaining ingredients, cover and cook for 10 minute.

5. Pour sauce over fish.

6. Bake 45 minutes at 375 degrees F.

7. Serve with a salad and crusty bread.

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Nutrient	Quantity
Total fats	60.1731 g
Protein	191.8614 g
Carbohydrates	80.7242 g
Energy	1636.5452 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.61 g
Water	1643.2512 g
Aspartic acid	1.2783 g
Calcium, Ca	1321.7791 mg
Lutein + zeaxanthin	1712.85 g
Fiber, total dietary	16.255 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	2778.27 g
Niacin	12.9561 mg
Vitamin A, RAE	514.3506 g
Arginine	0.8111 g
Riboflavin	1.7115 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	3.3269 g
Sodium, Na	707.0647 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8197 g
Total lipid (fat)	60.1731 g
Manganese, Mn	1.2835 mg
Fructose	8.2673 g
Proline	0.2406 g
Fatty acids, total saturated 16:0	7.2353 g
Sucrose	6.3451 g
Choline, total	663.6597 mg
Sugars, total	41.8319 g
Serine	0.2935 g
Fatty acids, total saturated 18:0	1.4394 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	2.185 mg
Selenium, Se	157.0353 g
Ash	15.6587 g
Fatty acids, total saturated 18:1 undifferentiated	39.428 g
Pantothenic acid	2.7164 mg
Phenylalanine	0.3196 g
Copper, Cu	2.8913 mg
Betaine	0.792 mg
Thiamin	1.626 mg
Retinol	272.0006 g
Methionine	0.0627 g
Iron, Fe	18.4038 mg
Carbohydrate, by difference	80.7242 g
Phosphorus, P	1937.2837 mg
Folate, total	337.9703 g
Tocopherol, gamma	0.8514 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	0.3203 g
Cholesterol	453.3344 mg
Valine	0.3034 g
Fatty acids, total saturated 18:2 undifferentiated	5.9767 g
Glycine	0.3167 g
Carotene, alpha	281 g
Glucose (dextrose)	12.627 g
Fatty acids, total saturated 14:0	0.0461 g
Zinc, Zn	10.7546 mg
Isoleucine	0.2338 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	7.675 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.3874 g
Tocotrienol, alpha	0.256 mg
Vitamin A, IU	5774.8787 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	337.9703 g
Tryptophan	0.1375 g
Vitamin C, total ascorbic acid	171.523 mg
Phytosterols	218.87 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.1928 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	570.5517 g
Fatty acids, total saturated	9.0325 g
Histidine	0.1741 g
Fatty acids, total monounsaturated	40.4837 g
Threonine	0.2822 g
Folate, food	337.9703 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	14.1859 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	299.0337 mg
Lysine	0.4673 g
Potassium, K	3933.4781 mg
Cystine	0.0885 g
Fluoride, F	7.04 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.5 cup	0	0	0
Olive oil	0.25 cup	477.36	0	54
Cinnamon	0 teaspoon	0	0	0
Onion	4	256	59.776	0.64
Tomato	2 cups	82.8	18.36	0.72
Parsley	0.5 cup	10.8	1.899	0.237
Oregano	1 teaspoon	2.65	0.6892	0.0428
Garlic Clove	1	806.9352	0	4.5333
salt pepper	0	806.9352	0	4.5333
fish fillet halibut	2 lb	806.9352	0	4.5333