Baked Fish With Feta

1. Preheat oven to 375 degrees.

2. Finely chop chives and dill.

3. Crumble the feta cheese and mix with the herbs and breadcrumbs. Add oil.

4. Sprinkle salt and pepper over each fish fillet.

5. Coat fish in bread crumb mixture, evenly on both sides.

6. Place on greased baking sheet.

7. Bake in pre-heated oven. Check at 15 minutes, if not ready, add another 5 minutes until thoroughly cooked.

8. Serve with steamed vegetables or a salad.

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Nutrient	Quantity
Total fats	62.3615 g
Protein	33.1253 g
Carbohydrates	12.9742 g
Energy	734.37 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7092 g
Water	127.4727 g
Aspartic acid	1.7619 g
Calcium, Ca	1212.201 mg
Lutein + zeaxanthin	9.69 g
Fiber, total dietary	1.4676 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	85.11 g
Niacin	2.4345 mg
Vitamin A, RAE	287.988 g
Arginine	1.148 g
Riboflavin	1.9212 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	5.4675 g
Sodium, Na	2064.93 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0389 g
Total lipid (fat)	62.3615 g
Manganese, Mn	0.1952 mg
Proline	3.107 g
Fatty acids, total saturated 16:0	13.1552 g
Fatty acids, total saturated 8:0	1.2285 g
Choline, total	34.8465 mg
Sugars, total	9.258 g
Serine	2.6347 g
Fatty acids, total saturated 10:0	4.4483 g
Fatty acids, total saturated 18:0	3.6186 g
Vitamin B-6	0.9746 mg
Selenium, Se	34.5756 g
Ash	12.1669 g
Vitamin D	36 IU
Fatty acids, total saturated 18:1 undifferentiated	19.1857 g
Pantothenic acid	2.1855 mg
Phenylalanine	1.5662 g
Copper, Cu	0.1282 mg
Betaine	0.0135 mg
Thiamin	0.3764 mg
Retinol	281.25 g
Methionine	0.8385 g
Iron, Fe	2.6639 mg
Carbohydrate, by difference	12.9742 g
Phosphorus, P	778.272 mg
Folate, total	75.81 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 4:0	1.7438 g
Alanine	1.4422 g
Cholesterol	200.25 mg
Valine	2.4746 g
Fatty acids, total saturated 18:2 undifferentiated	2.1224 g
Glycine	0.2231 g
Fatty acids, total saturated 14:0	6.2139 g
Zinc, Zn	6.84 mg
Isoleucine	1.8616 g
Fatty acids, total saturated 12:0	2.6085 g
Fatty acids, total polyunsaturated	2.8251 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	3.2056 g
Vitamin A, IU	1083.588 IU
Folate, DFE	75.81 g
Tryptophan	0.4511 g
Vitamin C, total ascorbic acid	3.129 mg
Phytosterols	38.289 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	1.2892 g
Tyrosine	1.5058 g
Vitamin B-12	3.8025 g
Vitamin K (phylloquinone)	18.558 g
Fatty acids, total saturated	35.5452 g
Histidine	0.916 g
Fatty acids, total monounsaturated	20.8754 g
Threonine	1.475 g
Folate, food	75.81 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.9 g
Vitamin D3 (cholecalciferol)	0.9 g
Vitamin E (alpha-tocopherol)	2.3485 mg
Magnesium, Mg	60.906 mg
Lysine	2.8162 g
Potassium, K	226.791 mg
Cystine	0.1868 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Feta cheese	1.5 1/2	594	9.2025	47.88
dill	1 tablespoon	20.13	3.6412	0.9596
salt pepper	0	0	0	0
chive	1 tablespoon	0.9	0.1305	0.0219
breadcrumb	0.75 cup	0	0	0
white fish fillet	4	0	0	0