Baked Five Spice Lamb Cutlets

1. Preheat oven to 180 degrees Celsius (350 Fahrenheit) for conventional oven, or 160 degrees Celsius (320 Fahrenheit) for convection or fan-forced ovens. Line a baking tray with baking paper.

2. Combine breadcrumbs, sesame seeds, five spice and chives in a large, shallow bowl. Season with salt and pepper.

3. Whisk egg in a bowl.

4. Dip lamb in egg, then breadcrumb mixture. Place on prepared tray. Spray cutlets lightly with oil.

5. Bake for 30 minutes or until browned and cooked through, turning halfway during cooking.

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Nutrient	Quantity
Total fats	11.9769 g
Protein	9.0496 g
Carbohydrates	4.419 g
Energy	157.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0788 g
Water	41.2445 g
Aspartic acid	0.9216 g
Calcium, Ca	93.76 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	261.19 g
Fiber, total dietary	1.47 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	78.36 g
Niacin	0.9457 mg
Vitamin A, RAE	86.99 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.8133 g
Riboflavin	0.3085 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0236 g
Glutamic acid	1.4526 g
Sodium, Na	82.19 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1221 g
Total lipid (fat)	11.9769 g
Manganese, Mn	0.2438 mg
Proline	0.3845 g
Fatty acids, total saturated 16:0	1.7624 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	147.056 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.2405 g
Serine	0.6355 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.7087 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1114 mg
Selenium, Se	15.377 g
Ash	1.31 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	4.3929 g
Pantothenic acid	0.8803 mg
Phenylalanine	0.4848 g
Copper, Cu	0.2834 mg
Betaine	0.15 mg
Thiamin	0.2147 mg
Retinol	80 g
Methionine	0.2793 g
Iron, Fe	1.2995 mg
Carbohydrate, by difference	4.419 g
Phosphorus, P	213.54 mg
Folate, total	41.35 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.5115 g
Cholesterol	186 mg
Valine	0.5826 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	3.8832 g
Glycine	0.4039 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0355 g
Zinc, Zn	1.3578 mg
Isoleucine	0.4546 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	4.1194 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.7534 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	410.64 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	41.35 g
Tryptophan	0.1431 g
Vitamin C, total ascorbic acid	1.743 mg
Phytosterols	0.27 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.3642 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	6.531 g
Fatty acids, total saturated	2.5757 g
Histidine	0.2348 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	4.5508 g
Threonine	0.3926 g
Folate, food	41.35 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.5313 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	21.66 mg
Lysine	0.5466 g
Potassium, K	139.98 mg
Cystine	0.19 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	1	71.5	0.36	4.755
chive	1 tablespoon	0.9	0.1305	0.0219
sesame seed	1 tablespoon	85.5	3.9285	7.2
chinese five spice powder	2 teaspoons	0	0	0
lamb cutlet	12	0	0	0
grain breadcrumb	0.5 cup	0	0	0
canola oil cooking spray	0	0	0	0