Baked Flounder Au Fromage

1. Arrange fillets in lightly-greased 13x9x2-inch baking dish.

2. Place cheese slices on top of each fillet.

3. Combine crumbs, paprika and salt and pepper.

4. Sprinkle breadcrumb mixture evenly over fish& cheese.

5. Bake at 425° for 15 minutes or until fish flakes evenly when tested with fork.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	43.2062 g
Protein	385.669 g
Carbohydrates	1.5805 g
Energy	2032.8038 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5717 g
Water	1470.9017 g
Aspartic acid	1.8308 g
Calcium, Ca	2954.1329 mg
Lutein + zeaxanthin	108.928 g
Fiber, total dietary	0.2007 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	165.1735 g
Niacin	20.1213 mg
Vitamin A, RAE	896.0954 g
Arginine	1.0042 g
Riboflavin	3.09 mg
Tocopherol, beta	0.002 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	6.3124 g
Sodium, Na	1945.6125 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3758 g
Total lipid (fat)	43.2062 g
Manganese, Mn	0.0182 mg
Fructose	0.0386 g
Proline	2.9549 g
Fatty acids, total saturated 16:0	12.0936 g
Fatty acids, total saturated 8:0	0.3119 g
Sucrose	0.0047 g
Choline, total	1196.429 mg
Sugars, total	1.3296 g
Serine	1.4766 g
Fatty acids, total saturated 10:0	0.6645 g
Fatty acids, total saturated 18:0	4.6838 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.2518 mg
Selenium, Se	321.1199 g
Ash	25.9549 g
Vitamin D	24.948 IU
Fatty acids, total saturated 18:1 undifferentiated	9.6542 g
Pantothenic acid	0.2299 mg
Phenylalanine	1.4097 g
Copper, Cu	4.5726 mg
Betaine	0.0408 mg
Thiamin	2.1926 mg
Retinol	880.7992 g
Methionine	0.6464 g
Iron, Fe	25.9732 mg
Carbohydrate, by difference	1.5805 g
Phosphorus, P	3796.5249 mg
Folate, total	285.8903 g
Tocopherol, gamma	0.0204 mg
Fatty acids, total saturated 4:0	1.1816 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.7692 g
Cholesterol	1015.5327 mg
Valine	1.6849 g
Fatty acids, total saturated 18:2 undifferentiated	1.1293 g
Glycine	0.5035 g
Carotene, alpha	3.4212 g
Glucose (dextrose)	0.0151 g
Fatty acids, total saturated 14:0	3.5209 g
Zinc, Zn	21.3448 mg
Isoleucine	1.3017 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.4166 g
Fatty acids, total polyunsaturated	3.877 g
Tocotrienol, gamma	0.0005 mg
Leucine	2.5681 g
Tocotrienol, alpha	0.0227 mg
Vitamin A, IU	3244.1559 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	285.8903 g
Tryptophan	0.3712 g
Vitamin C, total ascorbic acid	0.0052 mg
Phytosterols	1.0062 mg
Galactose	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	0.0092 g
Fatty acids, total saturated 20:0	0.0003 g
Fatty acids, total saturated 6:0	0.2756 g
Tyrosine	1.2757 g
Vitamin B-12	19.8004 g
Vitamin K (phylloquinone)	5.11 g
Fatty acids, total saturated	23.9893 g
Histidine	0.9415 g
Fatty acids, total monounsaturated	11.4837 g
Threonine	1.0098 g
Folate, food	285.8903 g
Vitamin D (D2 + D3)	0.6804 g
Cryptoxanthin, beta	35.5695 g
Vitamin D3 (cholecalciferol)	0.6804 g
Vitamin E (alpha-tocopherol)	9.5288 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	394.309 mg
Lysine	2.4296 g
Potassium, K	4335.7421 mg
Cystine	0.151 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
salt pepper	0	1613.8703	0	9.0667
breadcrumb	2 teaspoons	1613.8703	0	9.0667
flounder fillet	4	1613.8703	0	9.0667
muenster cheese	4 ounces	417.312	1.2701	34.0654