Baked French Fries

1. Preheat your oven to 475°F Cut the potatoes into sticks. Soak in water for 10 minutes then drain and pat dry.

2. Toss with 2 T. oil and your seasonings.

3. Coat a cookie sheet with a the rest of the oil. Bake the potatoes for about 45 minutes, checking after the first 20 minutes, then every 10 minutes after that.

4. EnJoY.

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Nutrient	Quantity
Total fats	38.2003 g
Protein	0.1075 g
Energy	336.384 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5556 g
Water	0.0922 g
Aspartic acid	0.0081 g
Calcium, Ca	1.536 mg
Carotene, beta	74.112 g
Niacin	0.0012 mg
Vitamin A, RAE	322.56 g
Arginine	0.0038 g
Riboflavin	0.0019 mg
Glutamic acid	0.0227 g
Sodium, Na	0.768 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8556 g
Total lipid (fat)	38.2003 g
Proline	0.0104 g
Fatty acids, total saturated 16:0	10.0477 g
Fatty acids, total saturated 8:0	0.427 g
Choline, total	8.5632 mg
Serine	0.0058 g
Fatty acids, total saturated 10:0	0.9581 g
Fatty acids, total saturated 18:0	4.6295 g
Vitamin B-6	0.0004 mg
Fatty acids, total saturated 18:1 undifferentiated	9.61 g
Pantothenic acid	0.0038 mg
Phenylalanine	0.0054 g
Copper, Cu	0.0004 mg
Thiamin	0.0004 mg
Retinol	316.416 g
Methionine	0.0027 g
Phosphorus, P	1.152 mg
Fatty acids, total saturated 4:0	1.2388 g
Alanine	0.0038 g
Cholesterol	98.304 mg
Valine	0.0073 g
Fatty acids, total saturated 18:2 undifferentiated	0.8628 g
Glycine	0.0023 g
Fatty acids, total saturated 14:0	3.8419 g
Zinc, Zn	0.0038 mg
Isoleucine	0.0065 g
Fatty acids, total saturated 12:0	1.0725 g
Fatty acids, total polyunsaturated	1.4185 g
Leucine	0.0104 g
Vitamin A, IU	1178.496 IU
Tryptophan	0.0015 g
Fatty acids, total saturated 6:0	0.7334 g
Tyrosine	0.0054 g
Vitamin B-12	0.0038 g
Vitamin K (phylloquinone)	3.3024 g
Fatty acids, total saturated	23.7788 g
Histidine	0.0031 g
Fatty acids, total monounsaturated	11.0331 g
Threonine	0.005 g
Vitamin E (alpha-tocopherol)	1.0752 mg
Lysine	0.0084 g
Potassium, K	1.92 mg
Cystine	0.0012 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	3 tablespoons	336.384	0	38.2003
Potato	5	0	0	0
seasoning	0	0	0	0