Baked French Onion Dip

1. In a Med Size Bowl stir well, Swiss Cheese, Onion and Mayo.

2. Spoon into greased 1 Quart Deep Baking Dish.

3. Sprinkle with Parmesan Cheese.

4. Bake at 325 for 40 to 45 minutes or till onions are tender.

5. Serve with French Bread or Assorted Crackers.

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Nutrient	Quantity
Total fats	268.2336 g
Protein	80.4112 g
Carbohydrates	37.6896 g
Energy	2877.56 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8316 g
Water	652.5264 g
Aspartic acid	4.4334 g
Calcium, Ca	2503.2 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0185 g
Lutein + zeaxanthin	159.2 g
Fiber, total dietary	5.44 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0845 g
Fatty acids, total saturated 22:0	0.3572 g
Carotene, beta	304.74 g
Niacin	0.6066 mg
Fatty acids, total saturated 18:4	0.0026 g
Vitamin A, RAE	801.44 g
Fatty acids, total trans-polyenoic	0.5122 g
Arginine	2.7801 g
Riboflavin	0.8887 mg
Fatty acids, total trans-polyenoic 22:4	0.0185 g
Tocopherol, beta	0.0528 mg
Fatty acids, total polyunsaturated 15:0	0.8284 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.33 g
Fatty acids, total saturated 20:1	0.746 g
Glutamic acid	15.8842 g
Sodium, Na	4333.48 mg
Fatty acids, total saturated 16:1 undifferentiated	3.6558 g
Total lipid (fat)	268.2336 g
Manganese, Mn	0.5139 mg
Fructose	4.128 g
Proline	9.78 g
Fatty acids, total saturated 16:0	42.6135 g
Fatty acids, total polyunsaturated 16:1 t	0.2693 g
Fatty acids, total saturated 8:0	0.8689 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9378 g
Sucrose	3.168 g
Choline, total	103.74 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.425 g
Fatty acids, total polyunsaturated 18:1 t	1.8269 g
Sugars, total	13.718 g
Serine	4.3968 g
Fatty acids, total saturated 10:0	2.0401 g
Fatty acids, total saturated 18:0	12.1903 g
Fatty acids, total saturated 20:4 undifferentiated	0.1214 g
Vitamin B-6	0.5907 mg
Selenium, Se	95.802 g
Ash	19.1128 g
Menaquinone-4	16.632 g
Fatty acids, total saturated 18:1 undifferentiated	153.1475 g
Pantothenic acid	1.5946 mg
Phenylalanine	4.4677 g
Fatty acids, total polyunsaturated 22:1 c	0.0053 g
Copper, Cu	0.3391 mg
Betaine	1.904 mg
Thiamin	0.2183 mg
Retinol	774.22 g
Methionine	2.0762 g
Iron, Fe	1.5152 mg
Carbohydrate, by difference	37.6896 g
Phosphorus, P	1747.76 mg
Folate, total	89.7 g
Tocopherol, gamma	0.1848 mg
Fatty acids, total saturated 4:0	1.814 g
Fatty acids, total saturated 22:1 undifferentiated	0.0053 g
Lycopene	2.64 g
Alanine	2.4802 g
Cholesterol	400.64 mg
Valine	5.7142 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0924 g
Fatty acids, total saturated 18:2 undifferentiated	20.0369 g
Glycine	1.4211 g
Carotene, alpha	2.64 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	7.8434 g
Zinc, Zn	12.7056 mg
Isoleucine	4.1025 g
Fatty acids, total saturated 12:0	2.324 g
Fatty acids, total polyunsaturated	22.201 g
Fatty acids, total saturated 14:1	0.7841 g
Fatty acids, total polyunsaturated 17:1	0.1637 g
Leucine	7.8918 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5042 g
Tocotrienol, alpha	0.4712 mg
Fatty acids, total trans-polyenoic 18:3i	0.0053 g
Vitamin A, IU	3110.38 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0475 g
Folate, DFE	89.7 g
Tryptophan	1.1034 g
Vitamin C, total ascorbic acid	23.68 mg
Phytosterols	48 mg
Fatty acids, total polyunsaturated 16:1 c	1.2223 g
Fatty acids, total polyunsaturated 18:1 c	16.8142 g
Fatty acids, total saturated 20:0	0.4178 g
Fatty acids, total saturated 6:0	1.4405 g
Tyrosine	4.5143 g
Vitamin B-12	8.7452 g
Vitamin K (phylloquinone)	254.184 g
Fatty acids, total saturated	73.4815 g
Histidine	2.8564 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0053 g
Fatty acids, total monounsaturated	158.5025 g
Threonine	2.8075 g
Folate, food	89.7 g
Fatty acids, total polyunsaturated 17:0	0.5918 g
Fatty acids, total polyunsaturated 24:0	0.1352 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0079 g
Cryptoxanthin, beta	19.2 g
Vitamin E (alpha-tocopherol)	11.8136 mg
Fatty acids, total trans	2.6057 g
Fatty acids, total trans-monoenoic	2.0935 g
Magnesium, Mg	132.4 mg
Lysine	6.9492 g
Potassium, K	861.12 mg
Cystine	0.7784 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2 cups	128	29.888	0.32
Parmesan cheese	2 tablespoons	37	4	0.5
Mayonnaise	2 cups	1675.04	0	185.6
swiss cheese	2 cups	1037.52	3.8016	81.8136