Baked Fresh Pears

1. Cut pears in half lengthwise, but do not peel them.

2. Remove the cores, and place the pears, cut side up, in a nonreactive casserole.

3. Fill the hollow within the pear with wine, then pour the maple syrup over the pears. Sprinkle with sugar on top.

4. Bake pears in a preheated 350 degree oven for about 20 minutes, until tender.

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Nutrient	Quantity
Total fats	1.6569 g
Protein	6.5477 g
Carbohydrates	332.7022 g
Energy	1374.691 kCal
Water	1522.1544 g
Aspartic acid	1.8325 g
Calcium, Ca	223.8932 mg
Lutein + zeaxanthin	199.5809 g
Fiber, total dietary	56.2455 g
Carotene, beta	199.5809 g
Niacin	2.7902 mg
Vitamin A, RAE	18.1437 g
Arginine	0.1814 g
Riboflavin	0.9253 mg
Glutamic acid	0.5262 g
Sodium, Na	23.3577 mg
Total lipid (fat)	1.6569 g
Manganese, Mn	2.0223 mg
Fructose	102.5386 g
Proline	0.3629 g
Fatty acids, total saturated 16:0	0.0024 g
Sucrose	75.2994 g
Choline, total	93.173 mg
Sugars, total	223.4824 g
Serine	0.2722 g
Fatty acids, total saturated 18:0	0.0004 g
Vitamin B-6	0.3818 mg
Selenium, Se	0.24 g
Ash	5.2917 g
Fatty acids, total saturated 18:1 undifferentiated	0.0044 g
Pantothenic acid	1.0486 mg
Phenylalanine	0.1814 g
Copper, Cu	1.8953 mg
Thiamin	0.2441 mg
Methionine	0.0363 g
Iron, Fe	2.8167 mg
Carbohydrate, by difference	332.7022 g
Phosphorus, P	254.95 mg
Folate, total	127.006 g
Alanine	0.2359 g
Valine	0.2903 g
Fatty acids, total saturated 18:2 undifferentiated	0.0068 g
Glycine	0.2177 g
Glucose (dextrose)	45.6364 g
Zinc, Zn	2.9508 mg
Isoleucine	0.1996 g
Fatty acids, total polyunsaturated	0.0068 g
Leucine	0.3266 g
Vitamin A, IU	344.7306 IU
Tryptophan	0.0363 g
Vitamin C, total ascorbic acid	50.8024 mg
Tyrosine	0.0363 g
Vitamin K (phylloquinone)	94.3473 g
Fatty acids, total saturated	0.0028 g
Histidine	0.0181 g
Fatty acids, total monounsaturated	0.0044 g
Threonine	0.1996 g
Folate, food	127.006 g
Vitamin E (alpha-tocopherol)	2.1772 mg
Magnesium, Mg	135.682 mg
Lysine	0.2903 g
Potassium, K	2302.3354 mg
Cystine	0.0181 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Maple syrup	2 tablespoons	104	26.816	0.024
bosc pear	4	1215.629	292.1138	1.6329
riesling wine	1 cup	0	0	0