Baked Garlic Mushrooms

1. Preheat oven to 200.C.

2. Place all ingredients into a baking dish and bake for 15-20 mins or until mushrooms are tender & juicy.

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Nutrient	Quantity
Total fats	721.8 g
Protein	334.05 g
Carbohydrates	405.75 g
Energy	8883 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.496 g
Water	556.86 g
Aspartic acid	25.479 g
Calcium, Ca	6708 mg
Fiber, total dietary	141.3 g
Niacin	103.575 mg
Vitamin A, RAE	135 g
Arginine	39.984 g
Riboflavin	9.57 mg
Fatty acids, total saturated 20:1	1.005 g
Glutamic acid	60.864 g
Sodium, Na	1332 mg
Fatty acids, total saturated 16:1 undifferentiated	2.205 g
Total lipid (fat)	721.8 g
Manganese, Mn	22.281 mg
Proline	12.723 g
Fatty acids, total saturated 16:0	64.671 g
Choline, total	261.3 mg
Sugars, total	5.16 g
Serine	14.904 g
Fatty acids, total saturated 18:0	30.396 g
Fatty acids, total saturated 20:4 undifferentiated	0.156 g
Vitamin B-6	2.925 mg
Selenium, Se	128.4 g
Ash	81.54 g
Vitamin D	9 IU
Fatty acids, total saturated 18:1 undifferentiated	268.68 g
Pantothenic acid	14.91 mg
Phenylalanine	14.451 g
Copper, Cu	26.52 mg
Betaine	33.3 mg
Thiamin	19.89 mg
Retinol	90 g
Methionine	8.964 g
Iron, Fe	43.05 mg
Carbohydrate, by difference	405.75 g
Phosphorus, P	12180 mg
Folate, total	1590 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.069 g
Alanine	14.526 g
Cholesterol	150 mg
Valine	15.27 g
Fatty acids, total saturated 18:2 undifferentiated	310.029 g
Glycine	18.633 g
Fatty acids, total saturated 14:0	1.809 g
Zinc, Zn	75.9 mg
Isoleucine	11.787 g
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total polyunsaturated	316.221 g
Leucine	20.919 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1305 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.036 g
Folate, DFE	1590 g
Tryptophan	6.018 g
Campesterol	6 mg
Tyrosine	11.352 g
Vitamin B-12	3.3 g
Vitamin K (phylloquinone)	0.3 g
Fatty acids, total saturated	101.253 g
Histidine	8.061 g
Fatty acids, total monounsaturated	272.175 g
Threonine	11.424 g
Folate, food	1590 g
Vitamin D (D2 + D3)	0.3 g
Vitamin D2 (ergocalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	1.53 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.099 g
Magnesium, Mg	1527 mg
Lysine	9.321 g
Potassium, K	8244 mg
Cystine	5.418 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	100	8550	392.85	720
Sea salt	0	267	0	1.5
black pepper	0	0	0	0
Garlic Clove	6	267	0	1.5
thyme	10 sprigs	0	0	0
sherry	0.5 cup	267	0	1.5
field mushroom	300 g	267	0	1.5
brown mushroom	300 g	66	12.9	0.3