Baked Garlic Quail

1. Combine marinade ingredients.

2. Add quail and refrigerate overnight.

3. Just before serving, place quail on rack over baking dish.

4. Bake for 15 minutes in a moderate oven.

5. Increase oven temperature to hot, cook for a further 10 minutes or until quail are crisp and tender.

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Nutrient	Quantity
Total fats	38.6363 g
Protein	5.6382 g
Carbohydrates	18.9723 g
Energy	433.899 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.576 g
Water	64.5592 g
Aspartic acid	0.4119 g
Calcium, Ca	50.901 mg
Lutein + zeaxanthin	2.2612 g
Fiber, total dietary	1.455 g
Carotene, beta	211.8945 g
Niacin	1.6919 mg
Vitamin A, RAE	334.1625 g
Arginine	0.3021 g
Riboflavin	0.1182 mg
Glutamic acid	0.8772 g
Sodium, Na	3097.7205 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8563 g
Total lipid (fat)	38.6363 g
Manganese, Mn	0.693 mg
Fructose	0.0666 g
Proline	0.259 g
Fatty acids, total saturated 16:0	10.0951 g
Fatty acids, total saturated 8:0	0.427 g
Sucrose	5.7216 g
Choline, total	24.9443 mg
Sugars, total	10.6821 g
Serine	0.2148 g
Fatty acids, total saturated 10:0	0.9583 g
Fatty acids, total saturated 18:0	4.636 g
Vitamin B-6	0.2767 mg
Selenium, Se	2.3914 g
Ash	10.7394 g
Fatty acids, total saturated 18:1 undifferentiated	9.662 g
Pantothenic acid	0.2258 mg
Phenylalanine	0.1968 g
Copper, Cu	0.1041 mg
Betaine	14.31 mg
Thiamin	0.0709 mg
Retinol	316.416 g
Methionine	0.0584 g
Iron, Fe	1.2156 mg
Carbohydrate, by difference	18.9723 g
Phosphorus, P	117.177 mg
Folate, total	10.2112 g
Fatty acids, total saturated 4:0	1.2388 g
Lycopene	4374.4838 g
Alanine	0.1607 g
Cholesterol	98.304 mg
Valine	0.2016 g
Fatty acids, total saturated 18:2 undifferentiated	1.0511 g
Glycine	0.1689 g
Carotene, alpha	4.4362 g
Glucose (dextrose)	0.225 g
Fatty acids, total saturated 14:0	3.8439 g
Zinc, Zn	0.617 mg
Isoleucine	0.1851 g
Fatty acids, total saturated 12:0	1.0732 g
Fatty acids, total polyunsaturated	1.6272 g
Leucine	0.3052 g
Vitamin A, IU	1411.626 IU
Folate, DFE	10.2112 g
Tryptophan	0.0555 g
Vitamin C, total ascorbic acid	9.204 mg
Fatty acids, total saturated 6:0	0.7334 g
Tyrosine	0.1322 g
Vitamin B-12	0.0038 g
Vitamin K (phylloquinone)	5.2809 g
Fatty acids, total saturated	23.8399 g
Histidine	0.1002 g
Fatty acids, total monounsaturated	11.0896 g
Threonine	0.1539 g
Folate, food	10.2112 g
Vitamin E (alpha-tocopherol)	1.74 mg
Magnesium, Mg	43.155 mg
Lysine	0.2241 g
Potassium, K	393.0825 mg
Cystine	0.0656 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 cloves	17.88	3.9672	0.06
Oil	3 tablespoons	336.384	0	38.2003
Brown sugar	2 teaspoons	22.8	5.8854	0
Honey	3 tablespoons	0	0	0
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
quail	6	0	0	0
chili sauce	2 tablespoons	31.395	6.7533	0.1024